I was talking to a friend the other day who during our conversation constantly mentioned the fact that he is very tired and have not been sleeping we;ll lately , i asked whats your routine and to my suprise he didnt have any , That was shock to me thou . No wonder he is always tired .
Most people are too weak or very indiscipline to execute a good idea so if you reading this blog , this tips is gold .
No Alcohol after 7 pm – This allows your organ to settle down in a good position to detoxify at night .
Get a compress pillow – actually i use very expensive pillow from the white company 0 im not endorsing them , its just a good one .
No smart phone after 7 pm – I usually turn my phone off or keep it in silent for the rest of the night .
Deep breathing and salt bath – sometimes doing few exercise like deep breathing will enable you to fall asleep more easily . If you are over excited and your mind is racing along its difficult to let go to sleep . Through the deep breathing you can get back into your body thereby fall into sleep .
Read a book – Most time i read book on personal development , i try to avoid science book in the evening or a fiction anything will take your brain out of thinking .
Sleep in a total dark cold room – This is a must , invest in a total black out curtain . I recently moved and that was the first thing i got . As;o sleep naked .
This routine might be a bit too much but simple easy , just pick one habits at a time and gradually you will sink into the routine .
Your motivation should be- sleeping energise you and make you a better person .