I could start this article by telling you why you must meditate , but its better to share what ive experienced and why my life has dramatically change since i started to meditate , In meditation i see things clearly its like other soul talking to me . Meditation is the best idea i can give anyone especially for creativity . As ive always said you dont rely on other people to solve your problems even if you pay them to do so .
Meditation ion is the best idea i can give anyone looking to do greta things in life . Sometimes when i mention meditation , people get defensive . i spoke to a proffessor of mental illness in cambrdige , he explained to me that because meditation is self realisation people simply dont like it . Its a new skill for the brain and it can be painful .
Meditation is not an escape the way people think .its an proactive practise that can enhance your life . It means to focus on one thing for an extend period of time . This allow your mind to reset itself and stop the vicious cycle of thinking about things that stress you out .
Here are some of the benefits
It increases the growth of new brain cells . it aslo increase your IQ and emotinal intelligence . It improves your mental focus , memory and decision making .
It accelerate weight loss and also help with clear thinking .
My best way is to focus on an object – choose something pleasant and interesting and then examine it in a detail It varies day to day .
The bigger benefuts for me so far is that it has help increase my happiness .