Most people are constipated because they have distruption in meal in timing and this is where the physiology is affected . , if you stop eating regularly , you will get constipated If we want to live heathy and avoid sickness , our intestines , kidney and liver needs to be clean as much as possible . If we dont poo , the shit will backed up into our bodies untill it touches our heart and brain .
Having a regular bowel movement is very vital because it affects the brain . i know that bowel activities has to do with the indication of circadian sometimes i found it difficult to listen to someone who dont shit regularly . Im not trying to be prejudice but i know that people are more happier when they have better bowel movement .
To avoid constipation – You must organise your daily life include regular meal timing and exercise . Have a healthy breakfast , lunch before 2 pm and dinner not later than 7,30 pm
Your physiology will work better , Travelling can distrupt internal / normal meal schedules and this is where you packed your snacks like nuts and fruits that contains loads of fibber to support your physiology .
When your physiology is working properly , you have a different perceptive of the world . Your physiology actually affects the way you see yourself . when your body is down then you see yourself down and regular bowel can improve your physiology .
Gert more fiber , regular timing meals and regular exercise . you can transform your body in 6 weeks from victoriaboerstudio.com