In my thinking expressive exercise is for everyone . most people dont express themselves enough and most people not at all . When the esteem is low self expression becomes a problem . Inhibiting the expression of feelings often led to loss of feelings and the loss of feelings is a love of aliveness . Feelings are the life of body and without expression , the body dies . Most people are choke with their feelings at work and home and they take it out on over exercising , drugs and bad habits .
I personally if i dont express i feel congested but i usually do . we have different ways of expressing ourselves even as im writting this its a way of expression . Children suppress most of their feelings in order to adapt to their home situations and when they grow up they lack self expressions .
The same thing applies to adult when they find frustration and disappointment in their lifes intolerable , they often take this anger upon their children or partners .This is the reason we need to discharge this feelings in a positive way either by therapy or through bio energetic exercise to make our behaviour become more reasonable ..
Every time you restrict a feelings you are restricting the motility of your body . Your spirit needs to be clean in order to be alive . one of the best exercise for expression is kicking .
KICKING – You can lie on a bed – kick the bed with each leg . keep your leg fairly straight while doing these exercise . Try to make the movement comes from the hips rather than the knee . Do this for about 2 to 3 mins daily you will see start to see the different in your expression ability .