The main purpose is always to lose and keep body fat low . its not easy to but simple not that complicated , our body symmetry changes because of so many things – like aging , poor nutrition , bad enviroments , toxic relationships al those factors contribute to how you will age and your body image .
Every training programme has the capacity to influence the body for a short time period and it depends on your mindset ,The best diet is the one that focus on your own individual nutritional balance . ,any training or diet will shock your system in the beginning but the question is how do you proceed .
Well , i think i know the answer . For you lose body fat , you must constantly challenging your body . , im probably the only person who will tell you that losing fat is not easy , its hard work but very rewarding . Everything fall apart when your body fall apart .
The first rule is to take care of yourself and have some pleasure in your life . According to warren buffet trusim , to make money you must first survive .most of us who stay lean and lose fat have their piorities firmer as vague diet and nutritional programm that doesnt support your life .
We want to be more beautiful and more graceful , not to look 10 years older than our actuall age which is heartbreaking when i see people . Beauty fro me is a way of life so is discipline to maintain healthy habits healthy ego which makes s losing fat a lot easier .
Nobody like to hang around a fat overweight person because people dont feel excited around this people . . So imagine yourself losing just in a different body image when you focus on losing fat not weight .
You lose fat by eating less and constantly challenging the body .
Thanks for reading