Monthly Archives: November 2018

Love Is Quality

Love is a quality we must attain by ourselves and bring it into another person’s life. A psychologist once said to me that hate and anger are not natural. Love is natural, anger is a poison to the body. When … Continue reading

Posted in Better life, book from OSHO, Energy, happiness, love, Mind, Uncategorized, wiisdom | Leave a comment

How To Gain Willpower In Your Sleep

Lack of will power often results in more stress and a lack of self-control; you will be thinking what has sleep go to do with will power? The power of will power and sleep is huge – poor sleep saps … Continue reading

Posted in Anxiety, Better life, self control, Uncategorized, will power | Tagged | Leave a comment

How To Deal With Anxiety

A very good virtual mentor of mine has a phrase: “Actions beat anxiety” and I say: “Discipline equals freedom”. All psychologists in the world will not help if we don’t take personal responsibility to change and do the work. Feeling … Continue reading

Posted in Anxiety, happiness, Mind, stress relief, success, Uncategorized | Leave a comment

Food For Sex And Muscle

You need to eat well to improve muscles and sex . You can eat anything you wnat in your 20s and no problem but as you age , your food must be adjusted but men and women still eat chips … Continue reading

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Avoid Pain – Tips For Learning Exercise Properly

What im sayinh here is to avoid pain during any exercise movement – pain is a signal and indicator that you lack adequate mobilty and movement in that area . Most poeple dont get better from exercise but full of … Continue reading

Posted in aging, Better life, exercise and pain, fitness over 40, movement, Uncategorized | Leave a comment