A very good virtual mentor of mine has a phrase – actions beat anxiety and i says dsicipline equal freedom . All pyscologist in the world will not help if we dont change and do the work . Feeling anxious all the time is a sign of chronic stress and it needs to be dealt with in a pragamtic approach .
The first thing you want to do is quit being lazy . – When ever i mentions this to my clients , they get offended – doing lots of things does not mean that you are not being lazy , im reffering to doing the right thing which takes discipline and this is the root of anxiety for many people .
PREPARATION – Prepare in advance is one of the best copping mechanism for dealing with anxiety . Plan your week in advance and plan your days early . wake up before everyone do fews thing that will push you ahed , If i wake up 30 mins late , it have a negative effects on my day .
STRUCTURE – Work on a structure that works for you . I usually work from 6am to 2pm . then reward myself with talking to a good friend or taking walk ot playing golf and this allows me to work harder because ive already done my hard work in the morning . The world is structure to make you obedience but you need to plan your own way to reduce anxiety and early death .
COMMITIMENT – Commit to few things daily , not many things , Then you get better and also reduce anxieties .
GET OUTSIDE -Outside activities help bring in the clear thinking , a better circadian rythm for a good night sleep . You know the say , good night night sleep reduce anxiety . Talk to someone that nourish you not people that drains you .
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