Monthly Archives: December 2018

Why Diets Succeed and Fail

It’s always about small changes that helps achieve bigger results, I’m writing this because this is the time of the year when some people decide to change their eating habits or start something new which they will eventually give up … Continue reading

Posted in aging, Body & Soul, diet, Good nutrition, health, Relationship with food, Uncategorized | Leave a comment

My Top Ten Lessons In 2018

The lessons we learn is to keep us focused and growing. Well this year has been a rollercoaster and exposed me to things I don’t consider a big deal until other people turn it into a bigger one. Which brings … Continue reading

Posted in Anxiety, Better life, Body & Soul, healthier, Lessons, Reality, success tip, Uncategorized | Tagged | Leave a comment

Buy Quality, Buy Right

One of the best ways you can decrease anxiety and live well is to enforce high standard in all aspect of your life, it will save you energy and money. Quality item gives you peace of mind. A coat that … Continue reading

Posted in Better life, Body & Soul, mindset, quality, self improvement, Uncategorized | Tagged | Leave a comment

How To Stop Emotional Blackmail

Some people are always looking for someone to inflict their pain on because that’s the only way they will feel better about themselves. They can’t just help it. They are either good or bad and they are aficionados of love … Continue reading

Posted in Better life, Discipline and emotion, emotional freedom, emotions, Personal development, Uncategorized | Leave a comment