Why Diets Succeed And Fail

Its always about small changes that helps achieve bigger result , im writting this because this is the time of the year  when some people decide to change their  eating habits or start something new which they will eventually give up when the going is tough . Please if you start something new please dont let fear stop you but instead use it as growth .

The really simple answers why we get fat is the fat carbohydrate make us fat . most of us know the people who say they lost significant weight after joining weight watchers  or starting to exercise . , the better expalnation is any diet that succeed is because  the dieter restrict fattening carbohydare from the diet .

To put it simply , those who lose fat on a diet do so because of what they are not eating . – the fattening carbohydrate , not because of what they are eating . So basically we succeed because we stop eating food that make us fat and we gat fat because  we eat a lot of food that that make us fat .  Whenever we go on a diet , we always make a considerable changes to what we eat .

So when calories  restricted  diet fails , as they typically do and the same can be said of exercise programm , the reason is that they restrict something other than the food that make us fat . , they restrict fats and protein which has no longer effects on insulin and fats deposition but are require for energy and for the rebuilding of cells and tissues . This is one of the major reason why diets fail

In order  words when you starve your body of nutirents thats require to build muscle and sustain energy , the resultant  hunger will lead to failure .  Our body also changes as we age so is our cells . we need to keep on feeding good quality food in order to maintain good diet and less frquent hunger .  I remember when i fall for low calorie diet and i was always hungry and not good result with my diet and my behaviour .

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!
This entry was posted in aging, Body & Soul, diet, Good nutrition, health, Relationship with food, Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.