Its always about small changes that helps achieve bigger result , im writting this because this is the time of the year when some people decide to change their eating habits or start something new which they will eventually give up when the going is tough . Please if you start something new please dont let fear stop you but instead use it as growth .
The really simple answers why we get fat is the fat carbohydrate make us fat . most of us know the people who say they lost significant weight after joining weight watchers or starting to exercise . , the better expalnation is any diet that succeed is because the dieter restrict fattening carbohydare from the diet .
To put it simply , those who lose fat on a diet do so because of what they are not eating . – the fattening carbohydrate , not because of what they are eating . So basically we succeed because we stop eating food that make us fat and we gat fat because we eat a lot of food that that make us fat . Whenever we go on a diet , we always make a considerable changes to what we eat .
So when calories restricted diet fails , as they typically do and the same can be said of exercise programm , the reason is that they restrict something other than the food that make us fat . , they restrict fats and protein which has no longer effects on insulin and fats deposition but are require for energy and for the rebuilding of cells and tissues . This is one of the major reason why diets fail
In order words when you starve your body of nutirents thats require to build muscle and sustain energy , the resultant hunger will lead to failure . Our body also changes as we age so is our cells . we need to keep on feeding good quality food in order to maintain good diet and less frquent hunger . I remember when i fall for low calorie diet and i was always hungry and not good result with my diet and my behaviour .