I’m writing this blog so much to me as to you too, I need to remind myself everything mentioning in these blogs. This obsession of mine started few years ago after visiting an anti-aging clinic with a friend suffering from hormones problems; as it turns out your lifestyle determines much more how you end up than your genes do.

It simply boils down to a matter of personal choice. Your future’s biggest determining factors are the decisions you make now – your choices make up who you are, and this is scary that sometimes people around us don’t want to talk about it. We are not controlled by our genes, environment or associates but we become the product of our choices. So, take charge of your life and your future now.

Do you want to look great – or look great for your age?  Do you want to feel great – or feel great for your age? There is a huge difference.  What I’ve discovered is people will do almost anything to remain in a comfort zone, and for me personally comfort zones doesn’t make me feel good, so I need to disturb or challenge it. Sometimes I make myself purposely uncomfortable just to see how I will deal with the hardship.

The truth is no matter what challenges you have in life, eating healthy, and stress reduction techniques with a healthy supplement will give you more energy and better sleep patterns. They make you more effective and more productive in less time.  You might not be ready for this message now or until disaster strikes. The sad truth is people will always go to the end of the earth to cure something that goes wrong.

What you can do now is fast forward and imagine yourself jogging in a tropical forest in ten years’ time.

Thanks for reading, I wish you health and happiness.