How To Stay Focus When You Get Bored Working On Your Goals

Everyone get bored , its a law  of human nature , to achieve  mastery on your goals , you need to fall in love with boredom , I dont get bored easily but im dont like boredome too , im a fan of variety and stablity which is not easy to maintain . You must constantly  challenging yourself and avoid stagnation at all cost . When you remain stagnat , you get bored .

Challenges keep us engage , . Iimprovement require a delicate balance You need to regularly search for challenges that push you to the edge . The reason people get bored easily is because they repeat the same thing in the same way over and over without adding new way of doing things  . A friends  of mine , when it comes to fitness doesnt care  about health but appearance . He workout a lot but his way is hitting plateu intill i gave him some body wight power exercise to do and within few months his physical appearance  was amazing .

All i did was challenging his body to move in a different way . while maintaining what hes been  doing .Behaviours   needs to remain novel  in order for them to stay attractive and satisfying . Without variety n, we get bored

This does not mean you need jump from one workout to another. We get bored with habits because they stop delighting us . The out come become expected And our habits become ordinary , we satrt derailing our progress to seek novelty . . Variable or not no habits stay interesting forever At some point everyone faces the same challenge on the journey of self improvement .

The only way to become excellent is to fall in love with boredom but increasing the challenges often and often . This habits  will; keep you moving forward  . .- this is how you stay focus .


About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!
This entry was posted in Altitude, goals, Good thinking, Growth mindset, habits, Inspiration, mental strength, mentally strong, Mind, mindset, Uncategorized, Vitality and tagged . Bookmark the permalink.

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