Everyone get bored , its a law of human nature , to achieve mastery on your goals , you need to fall in love with boredom , I dont get bored easily but im dont like boredome too , im a fan of variety and stablity which is not easy to maintain . You must constantly challenging yourself and avoid stagnation at all cost . When you remain stagnat , you get bored .
Challenges keep us engage , . Iimprovement require a delicate balance You need to regularly search for challenges that push you to the edge . The reason people get bored easily is because they repeat the same thing in the same way over and over without adding new way of doing things . A friends of mine , when it comes to fitness doesnt care about health but appearance . He workout a lot but his way is hitting plateu intill i gave him some body wight power exercise to do and within few months his physical appearance was amazing .
All i did was challenging his body to move in a different way . while maintaining what hes been doing .Behaviours needs to remain novel in order for them to stay attractive and satisfying . Without variety n, we get bored
This does not mean you need jump from one workout to another. We get bored with habits because they stop delighting us . The out come become expected And our habits become ordinary , we satrt derailing our progress to seek novelty . . Variable or not no habits stay interesting forever At some point everyone faces the same challenge on the journey of self improvement .
The only way to become excellent is to fall in love with boredom but increasing the challenges often and often . This habits will; keep you moving forward . .- this is how you stay focus .