Practise Tolerating silence

Most of us are used to having lots of noise surrounding us everyday . , The less  you talk , the more happier you become . Ive been practising the art of talking  less for about 2 years  i usually remain silence after 7 pm , i dont say a word to anyone even my partner – you need educate people around you when you are making changes in your life .  Silence makes you mentally strong and by the time you speak , you are saying something useful .

People actively seek out the hustle and hustle to prevent them selves from being alone with their thoughts . .For example , do you or someone you know fall asleep with a TV or radio  on or their computer , phone by their side . Trying to drown out your thoughts by bombarding yourself with constant noise isnt healthy ,  Building a few minutes qiuet into your day will recharge your batteries .

You can use the alone time to –

REFlect  ON YOUR GOALS – – i personally like the advice of people eho spent time on their won . because  they will come up with good ideas .

PAY ATTENTION TO YOUR FEELINGS – Most people like to suppress feelings by stimulant or other addictive stuff , it will sink you more deeper.  Check in with yourself about how you re feeling mentally and emotionally . . Think about your sress level , Evaluate whether you are taking good enough  care of yourself and think about anyway you could improve your life .

SET GOALS FO FUTURE –  Dont stop dreaming about what you want – have a plan to make it happen . work  smart and get good advice .

STAY HEALTHY – healthy people tend to go far in life . To stay healthy requires discipline  and  hang around healthy people . seek out healthy people and pick their habits .

SCHEDULE DATE WITH YOURSELF – This is my favourite .  For me , my alone time is a choice . and i always come out refreshing and happier .

Most of  these ideas are not really easy to do but with time and practise it gets easier .

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About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!
This entry was posted in aging, Anxiety, Attention, Development, emotions, Energy, Feelings, habits, happiness, mental health, mental strength, Personal development, Self care, self improvement, Vitality, will power. Bookmark the permalink.

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