Most of us are used to having lots of noise surrounding us everyday . , The less you talk , the more happier you become . Ive been practising the art of talking less for about 2 years i usually remain silence after 7 pm , i dont say a word to anyone even my partner – you need educate people around you when you are making changes in your life . Silence makes you mentally strong and by the time you speak , you are saying something useful .
People actively seek out the hustle and hustle to prevent them selves from being alone with their thoughts . .For example , do you or someone you know fall asleep with a TV or radio on or their computer , phone by their side . Trying to drown out your thoughts by bombarding yourself with constant noise isnt healthy , Building a few minutes qiuet into your day will recharge your batteries .
You can use the alone time to –
REFlect ON YOUR GOALS – – i personally like the advice of people eho spent time on their won . because they will come up with good ideas .
PAY ATTENTION TO YOUR FEELINGS – Most people like to suppress feelings by stimulant or other addictive stuff , it will sink you more deeper. Check in with yourself about how you re feeling mentally and emotionally . . Think about your sress level , Evaluate whether you are taking good enough care of yourself and think about anyway you could improve your life .
SET GOALS FO FUTURE – Dont stop dreaming about what you want – have a plan to make it happen . work smart and get good advice .
STAY HEALTHY – healthy people tend to go far in life . To stay healthy requires discipline and hang around healthy people . seek out healthy people and pick their habits .
SCHEDULE DATE WITH YOURSELF – This is my favourite . For me , my alone time is a choice . and i always come out refreshing and happier .
Most of these ideas are not really easy to do but with time and practise it gets easier .