Yesterday i celebrated another birthday . here are some of the hard lessons that can benefits you . Few months ago , i adopted a new way of thinking from a very succesful friends – – that goes like every day i wake up , i remind myself i can not afford to lose . This tactics works , all you need to do is remind yourself .
Mental Health – Our mental health will determine our future – that means you have to keep your body progressively strong . It has nothing to do with being an athlete or average person 0 its a neccesity
Apologise when you are wrong and be better next time – You know most people tell me sorry but repeat the same thing , Dont betray yourself , if you say untrue things , if you act out a lie , you weaken your character – if you have a weak character then adversity will mow you down when it appears – so be honest with yourself
Train your glutes – We do most thing sitting down Harmmsting injuty is very common , its link to the low back problem – Do ham glute raise and hip thrust to build a body that function and restore your health . Most exercise people do at the gym has no place in their real life .
Train the glute ham raise – check the form on you tube videos NOT IG
Focus on hip extension strength – I ve know a lot of people walking around with stick with a hip replacement – so you have to keep your hips flexible – When your hips flexors are tight , it create constant t tension and a constant pull on the harmmstring which is a recipe for tear and back pain .
Help others – People who have lots of energy always hepl other people – invest in your energy and you need energy to grow stronger – Drink plenty of water , you are no good for anyone if you are dehydrated .
And please – do not let your children do anything that makes you dislike them .
All these things has happened to me – it has nothing to do with what ive read or some info – it s reality .
Looking for a book for growth
Win or Leran from – john Kavanagh
The book of women – OSHO
Thanks for reading