5 Things Ive Learnt As I got A Year Older

Yesterday i celebrated another birthday . here are some of the hard lessons that can benefits you .  Few months ago , i adopted a new  way of thinking from a very succesful   friends – – that goes like every day i wake up , i remind myself i can not afford to lose . This tactics works , all you need to do is remind yourself .

Mental Health – Our mental health will determine our future – that means you have to keep your body progressively strong . It has nothing to do with being an athlete    or average person 0 its a neccesity

Apologise when you are wrong and be better next time –  You know most people tell me sorry but repeat the same thing , Dont betray yourself , if you say untrue things , if you act out a lie , you weaken your character – if you have a weak character then adversity will mow you down when it appears – so be honest with yourself

Train your glutes –  We do most thing sitting down  Harmmsting injuty is very common , its link to the low back problem – Do ham glute raise and hip thrust to build a body that function and restore your health .  Most exercise people do at the gym has no place in their real life .

Train the glute ham raise – check the form on you tube videos  NOT IG

Focus on hip extension strength  – I ve know a lot of people walking around with stick with a hip replacement – so you have to keep your hips flexible – When your hips  flexors are tight , it create constant t tension and a constant pull on the harmmstring which  is a recipe for tear and back pain .

Help others – People who have lots of energy always hepl other people – invest in your energy and you need energy to grow  stronger – Drink plenty  of water  , you are no good for anyone if you are dehydrated .

And please – do not let your children do anything that makes you dislike them .

All these things has happened to me – it has nothing to do with what ive read or some info – it s reality .

Looking for a book for growth

Win or Leran from – john Kavanagh

The book of women – OSHO

Thanks for reading

 

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!
This entry was posted in Altitude, assertiveness, Attention, Awareness, communication, confidence, creativity, Development, Life hacks, mindset, Motivation, philosophy, positive feelings, Transformation, Truth, Uncategorized, Vitality. Bookmark the permalink.

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