The Right Way To Start The Day

Most of the things that will make us succcesul l are not learnt  in school . I wish i know  how to start the day long  time ago . I only knew how to pass my exams and crammed all my words for my teacher . I started to emulate my virtual  mentors or what the succesful people says about starting the day – Starting  the day right is as important as ending the day

Here are few ideas that will turn you into a super productive person , of course with discipline and taking personal responsbilty  . The best time to wake up is with the rise sun unless you are a footballer or an artist who perform in a different way . . If you need to empty your bladder , do it right away . but spend a few minutes in your bed , lying on your bed with your eyes closed and do abdominal breathing . .

Before you get out of bed , have a good stretch . Once out of bed , keep warm by putting  on your clothes , start  by cleaning up your teeth and washing your face in cold water . The cold water stimulates the circulation of the blood . this is the time for outdoor exercise .

If the sun is out it will feel as if you are tasking a bath in the sunlight . these  ideas might sound very simple but it makes a huge difference in your day . Eat your your breakfast slowly to ensure digestion will proceed .

These method will aligned with your body rythm for better circulation  and hormones production in the body . The more you practise these , the better your body shapes up and also your mind . You will also attack the day and become high performer which equal high income .

These year is almost end – i can help you  improve your life , teaches you discipline  and become a high performer both  at home and work  Drop me a comment and will get back to you .


About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!
This entry was posted in Altitude, Anxiety, Caring, choose yourself, Good energy, Good ideas, Uncategorized, Vitality, Wellbeing, wiisdom. Bookmark the permalink.

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