Discover Your Natural Rhythm

Through the experience of work , we earn our monetary reward . we work  to provide for ourselves and other people . Through work we suffer different kind of stress mental and  physical . Sometimes we experienced a burn out simply  because weve not discovered our natural rhythm . .

I first  encounter the words circadian rhythm eight years ago when i started to study exercise programm design , it turn out that some people will be better to train in the morning rather than  evening to avoid burn out . Even food , eating at a certain time will enhance productivity and better blood circulation .

For example , early to bed , early to rise is acceptable norm for proper living , its great for those people who enjoy the tranquilty of the dawn like me – i prefer to do my work as early as possible , it work for me and its elevating me to higher up . But for other people it might be detrimental to their health and body . .

Most people also find it difficult to follow the norm 9to 5 schedule but still perform  and produce for their family . i have a friend who could only work at night when every thing is quiet in the house and that works for him . He is comfortable at that time .

Discovering your own rythm will help you become a high performer and increase your income but you must discover  what that is . .

About Victoria Boer

Need to Lose weight ? Discover fat burning addiction without boring cardio
This entry was posted in Altitude, Anti aging, Anxiety, Attention, Awareness, Better Relationships, Business, busness success, character, confidence, Discipline, Energy, health, mental strength, mindset, overcome challenges, Uncategorized, Vitality. Bookmark the permalink.

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