How To Release the God Hormones

The God hormones are the hormones that makes our body happy . Its a natural hormones that goes straight into the brain , the vagus  nerves that stretches from your brain to your stomach and hits every organ doing some waves movement . It gets inflammed  when your cortisol levels are too high for too long . This basically caused every disease known to mankind . High stress inflamed it so does bad food .

Ceratian level is stress is good if you have a structure for recovery , its not about avoiding stress its to understand what you can do to get up the nect day and keep going . Releasing the God hormones will protect you from futher self sabotage . .When those hormonbes are have been released you feel good instantly . when poeple consult with me  i generally educate them not to go 3 days without exercising no matter what problems they are facing

Whenever you do that , it mens you are choosing yourself by relasing the god hormones and take care of other peoples .

Oxytocin – its the life hormones , its one of the best hormones there at the critical  moment of life  creation , its the life hormones . Its also helps reducing cortisol in the body . Sometimes you comes across people very agressive because the level of oxytocing in their body is low . So when this happesn they needs ciggarette, bad food, or drugs or even sex , any sex as lomg as they get what they want at that time .

To increase  good hormones –

GIVE MONEY AWAY – Im not talikng about charity , my method is to give to mostly the beggars  on the street or donate to a good cause .

HUGGING – Hugg someone and tell them they will be ok . it raise the hormones in the body .

BEING TRUSTED – This is really difficult because  you cant force people to trust you . , so live your live in a way that more and more people will trust  you .

FOOD – Here is my oxytocin meal – high quality food , i dont bargain with that even to the point of the water  that i drink . Very good breakfast tend to produced high oxytocin in the body . eggs , mixed with  some few vegetables .

DEEP BREATHING AND WALKING OR EXERCISE –

Deep thinking hynotizes your body into thinking everything is fine . it makes you feel safe and calm .

TALK TO A POSITIVE PERSON – This will makes you energise and  optimistic to explore things   and never t stop  .

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!
This entry was posted in aging, Altitude, Anti aging, Anxiety, Attention, Caring, character, Good hormones, happiness, healthy body, High esteem, Higher level, positive feelings, Self care, self confidence, suppress inflammation, Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.