Sometimes i think everyone know this – this is a conversation between me and my physical therapist 0 she said , you are suffering from imposer syndrome which mean , no not every one know or do this .One thing that sleep depreviation is connected to is weight t gain and no amount of exercise can cure that .
People gain weight when there is imbalamce in the function of the hormones called leptin and grehin , the hormones that activate hunger .
Another way that sleep is more important is to fight disease and infections – people who sleeps up to 8 to 9 hours can easily fight the cold off and think better
Sleep deprivation is soo powerful that it can change the DNA . – sleep is important t to build the memory of your muscles when you learn new skills or new exercise – it helps bulid the motor skill for learning .
.One of the most important about sleep is storing information we have recentlky learned – i usually sleep more to get better memory – i also find it challenging to rngage in a conversation with someone who sleep less than 8 hours daily . The brain function will be low and their judgement will be affected .
Here are my simple techniques for better sleep – you can get the kids also involve – Eat early before 7.30 pm
Less alcohol before bed
Sleep in a total dark room – cold
Get a better matrress.
Turn off all electronic before 10 pm