Patience tends to honour life energy flows . and frustration goes against it . Look at the pamdemic for example is teaching us emphaty and to be more patience Ive learned a valuable lesson from not being patience enough . Ive also seen chronic frustration and impatience pertmanently screw up my clients features ..
I can see it in people faces when they impatient , its ugly . The faces becomes sour looking , tense with frown lines , the body language become aggresiveas in their energy . . Impatience makes people look ugky and they dont even recognise it . Do you wnat to be like that – Not me .
Now here is a beauty real secret , patience makes your appearance more radiant soft , and approachable . How ? by shifting by shifting your out of the frustration into your solax plexius . the emotional l energy center . The more patience you are , the more attractive you will be .
Patience keep us young and spare us from the stressed out look of perennially trying too hard and fighting the flow . It let us be a friend to others and to ourselves . Enegetically and nurturing .
A pateice person is nice to be around m they generally carry loads of good energy . Next time you become frustrated, take a deep breath and enligthen yourself to acknowledge the fact that it will make your face look haggard .
Lets keep the community of good energy together .
Here are few exercise that get rids of frustration
Prisoner squat x 20 ,
Push ups x 20
Lunges x 10
In verted row x 10
Repeat 2 to 3 times within 10 min
You will feel awesome