To take back your power and become mentally strong , to train your brain for happiness and success , you will need to unlearn most of the things that bring you fears and unhappiness . . Mentally weak people need power and control to feel less humilliated . Control is maintained n=by denying and suppressing feelings .
When you open up and accept your feelings , your mental capacity becomes stronger . Every time i cling to things i cannot control , i start to suffer wnd once i realised what im doing to myself then the fear dissapear . we need to train our brain to understand this
Once we understood that we cannot control every aspect of our life , we stopped getting angry or complaining about other peoples behaviour . .
Once you start to give up control , you attract new opportunities , you will see new opportunities clearly and pursue them . You will be less stressful , you will build a better realtionships with people .
Most people needs the control for power so that they can transccend feelings of helplessness and dependency . . Some times we denies ourself by suppressing feeling and maintain rigid control which can lead to serous damaging of our health . .
Stop insisting on doing everything by yourself
Start delegating and ask for help
Exercise you can do to start melting fat
This will raise your heart you will melt fat in less time
DB Jump squat x 10
Chin up x 5
Bycycle sprint or skipping x 15 sec
Rest for 60 secs Then repeat 4 to 10 times
Sene me a dircet messge to work on personalty that will helps you to increase income