Most time we focus on physical strength but ignore the mental strentgh , lack of mental strength cam lead to a damaging behaviour , poor decision n making and bad luck Its all your abilty to train your brain and face your fear , This is not taught in school but you can learn from various books on psychology – Ps beats phisiology every time .
You need to learn to determine who you want to please if you want to be succesful at reaching your goals ., you need to define your path even if that means keeping your goals only to yourself . Personally im always willing to go against the grain and follow my intuition and not doing that will always lead me to a disaster so ive learned from my mistakes .
People pleasers are easily manipulated – – Mainipulators often use tactics to prey on people leasesr , they make it looks like you owe them . Be on the look out for people who says things like , im only asking you to do this because you will do the best job or i hate to ask you this but –
You need to know that its okay fro people to feel angry or disappointed – There is no reason to that people need to feel happy or pleased all the time . You cant please everyone its impossible for everyone to be delighted at the same things .
Accept that some people will not just be pleased and its not your job to make them happy .
Few exercise to burn belly fats And when it comes to belly fats , i prefer simplicity –
20 prisoner squats
20 push ups
10 inveterd row
Reverse Lunges 10 pers side
10 close grip push ups
5 chin up
All exercise are done with little rest in between