Sometimes people are comfortable with failure in some areas of their lives but not others , Failure is really good for you when you learn from it . A friend of mine made his first millions at the age of 27 but lost almost half of it by age 34 , he had more stories to tell me whne playing tennis together and proudly told me that the failure in hos life has made him a better man . I could also say the same . So we booth have our failures in common .
One of the main reason i love strength training is the fact that it teaches persistence and the art of not giving up . Most people give up so soon and settle for things they will regret in future .
one of the greatest lesson my failure taught me is to qustions people intention around me . To make friends with people that are good for me – Most people are not honest so they are not good for me Its that simple .
The way you view failure should change – View failure as a learning opportunity , if you are not used to trying again if you fail then make a habit of viewing it as a n opportunity to learn .
Developing a new plan to increase your chance of success .
Whats is not helpful is allowing failure to stop you from reaching your goals .
Here are at home bodyweight you can do at home – Dont worry if you fail at this but keep at it you will get better
Prisoner squat x 15 reps
Off set push ups x 6 reps
Wall slide x 12 reps
Split squat x 12 reps
Spiderman climb x 6 reps
Repeat the circuit 2 times the first time you try it and future you can repeat 5 times
Thanks for reading