When you speak language and loving worsd to yourself , you are directly speaking it to other people . A frined of mibe suggested i raed a book from Dr Chapman – the 5 language of love is an eye opening for me . – very one who want to communicate better and get more loving from people should read this book .
The best loving is to encourage , sadly most people dont . Getting verbal compliments is only one way to express words of affirmation on your kids , spouse etc . – The world encourage means to inspire courage . All of us have ares in which we feel insecure – most people try to cover this because they lack encouragement from people around them
Because we lack courage those courage always hinders some positive things we like to do , thats the reason many people hires outside eyes like a mentor or coach to encourage them
I always like to encourage my clients to pick a new weight or started a new way of exercise or eating habits – i know that positive re-einforcement actually get people to do things rather than discouraging them .
Most of us have potentials we will ever have to develop , whats hold us back is encouragement A loving partner can supply all that . If you want to achieve great things , then you need to move a away from people who critisizing and condemming you .
Exercise that burn fats within short time
Kettle bell swings x12 – 15
Walikng lunges 8 to 12
Repeat 2 to three round . Rest as needed