Dwelling In The Past Distract You From The Presents

Its not just sad or tragic events that leave  people focused on the past . Sometimes we dwell  on the past  as a way to distract ourselves . from the present . What happens in the past is a life lesson not a  life sentence .  One of the best way is to remove yourself from the enviroment of friends that kept reminding  you of the past . They are still stuck there and to have a break through you need distance .

Dwelling on the past causes fear and inabilty to take actions .  Its also interfere with your ability  to be your best self , – You cant enjoy  the present if your mind is always stuck in the past – The truth is we dont know what life would have  has in stock for us had we not made those choices .

By dwelling on the past , you will miss new opportunities and experiences and celebrating the joy of today if you are distracted by things that have already occur .

Here are few strategy to stop the past frm holding you back –

Shift your thinking

Schedule a time to think and reflect about the past  it could be 20 mins a day then move on

Give yourself something else to think about –

Establish goal for the future – Establish  both long term goals and short term goals .

Read a book a week on a biography  od a succseful person

Make peace with the past of get counselling .

Do 20 mins exercise daily – do conditioning 2 weekly to help you get clear  in the head .

About Victoria Boer

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This entry was posted in 30 mins exercise, Altitude, Anxiety, assertiveness, Behaviour, Better life, Building esteem, Discipline and emotion, emotional freedom, Say no to bad people, Say yes to right things, succesful thinking, success, Uncategorized, will power, willpower. Bookmark the permalink.

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