The words  easy is usually the way to trapped people . Its always a big trap and your mindset is to find something easy with half effort then you will fall into this trap . – if you look  around you , – you will see several easy steps towards success –  Seven easy days to thinner thigh , Seven easy stpes to financial freedom – Seven esay moves to lower your golf score .

The reason  we see them repeatedly is because , freedom ,thinner tiighs  , and lower golf scores still eludes us . . They eludes us because these easy steps do not work .They leads us to the next easy step and the next . They do untill you resaonably observe that hard work works better .

Ive had success in my career as a pro athlete , ive also lost my ways when i hang with people who loves the easy step . , The fundamental sign of mental health is one realise that life is hard . .

Ive been learning and building my besness for the past 6 years – before i used to work in a commercial gym before opening up my own private studio and its hurt at very steps of the way but i keep psihing hard ..

Half effort always produces half result – hard work is the only way to resolves the matter so if it hurts thats good . And its always okay to walk your own path .

If you ve been working all week – do this exercise to feel good

Set a goals and commit your goals to paper

A – lEG HIPS EXTENSION X 12 REPETITION

PLANK  X 30 SECS

PUSH UP X 10

nO REST IN BETWEEN CIRCUITS THEN REPAET 3 TIMES