The words easy is usually the way to trapped people . Its always a big trap and your mindset is to find something easy with half effort then you will fall into this trap . – if you look around you , – you will see several easy steps towards success – Seven easy days to thinner thigh , Seven easy stpes to financial freedom – Seven esay moves to lower your golf score .
The reason we see them repeatedly is because , freedom ,thinner tiighs , and lower golf scores still eludes us . . They eludes us because these easy steps do not work .They leads us to the next easy step and the next . They do untill you resaonably observe that hard work works better .
Ive had success in my career as a pro athlete , ive also lost my ways when i hang with people who loves the easy step . , The fundamental sign of mental health is one realise that life is hard . .
Ive been learning and building my besness for the past 6 years – before i used to work in a commercial gym before opening up my own private studio and its hurt at very steps of the way but i keep psihing hard ..
Half effort always produces half result – hard work is the only way to resolves the matter so if it hurts thats good . And its always okay to walk your own path .
If you ve been working all week – do this exercise to feel good
Set a goals and commit your goals to paper
A – lEG HIPS EXTENSION X 12 REPETITION
PLANK X 30 SECS
PUSH UP X 10
nO REST IN BETWEEN CIRCUITS THEN REPAET 3 TIMES