Only have have people in your life who, on balance , make it better not worse

The  greatest support system in life are friends who knows everything about you and still like you . also friendships are not compulsory , you dont have to stay with them unless you want to , the rules is to have goos friends who support  you and makes you feel good . Avoid friends s that makes you feel worse . Most people generally feel bad about themselves  so they will makes you feel the same .  .

I know this is not easy , what about that friends  that alway sabotage your effort and put you down . but really makes you laugh . . What about the ones whos is negative about your dream . Realise  that most of your friends might not be living their dreams so they will one way or the others to sabotage yours . .

The point of having a friends  is to feel better than we would , According to a clinical  pscysollogy   is to make frinds with people that are good for you . This is not always easy but why have friends if they dont do this much for us .. of course you dont want to make their life worse too .

Its not about avoiding them completely , but you can stop confiding  in them or telling them your dream or goals . , Simple relegate them to a position of acquaitance . The only way you can evaluate your friends  is to have audit of them and see if they making your life richer .

And the good thing about friends is they are not compulsory .

Exercise of the week

30 mins cardio , conditioning 75 percent of your heart rate .


About Victoria Boer

Need to Lose weight ? Discover fat burning addiction without boring cardio
This entry was posted in 30 mins exercise, Better ideas, Better life, better love, Better realtionships, fulfilling relationships, get really happy, get really strong, Good intentions, Make good friends, Relatioship, Say no to bad people, Say yes to right things, Uncategorized. Bookmark the permalink.

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