Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

Bouncing Back From Failure Will Make You Stronger

Posted on July 10, 2020

Sometimes people are comfortable with failure in some areas of their lives but not others , Failure is really good for you when you learn  from it . A friend of mine made his first  millions at the age of … Continue reading →

Posted in 30 mins exercise, Altitude, At home bodyweight, Awareness, commitment, confidence, Facing failure, facing fear, Not giving up, positive feelings, Positive mindset | Leave a comment

Determine Who You Want To Please

Posted on July 3, 2020

Most time we focus on physical strength but ignore the mental strentgh , lack of mental   strength cam lead to a damaging  behaviour  , poor decision  n  making and bad luck Its all your abilty to train your brain … Continue reading →

Posted in 30 mins exercise, ;Lose fats, aging, habits, happiness, Happiness mentality, Motivation, say no to bad boss, Say no to bad people, Saying No, Self care, Take your power back, Train your brain for happiness, Uncategorized, will power, willpower | Leave a comment

Lose weight Quick , boost energy , and signs of an Impaired Liver

Posted on June 26, 2020

Its very simple to lose belly fats , but there is a catch   which is your liver . you need to know your liver . this is the reason functional and eastern  medicine concentrate on the liver . The … Continue reading →

Posted in 30 mins exercise, ;Lose fats, Better life, Body ecology, Discipline, Eating rights, Energy, Liver function for fat loss, quick weight loss, Uncategorized, weight loss, Women cleansing | Tagged , , , , , , , , , , , | Leave a comment

Giving Up Control Will Make You Stronger

Posted on June 19, 2020

To take back your power and become mentally strong , to train your brain for happiness and success  , you will need to unlearn most of the things that bring you fears  and unhappiness . . Mentally  weak people need … Continue reading →

Posted in ;Lose fats, Altitude, assertiveness, Increase income, influence, Life hack, Life hacks, self confidence, self confidence formula, self control, self esteem, self improvement, Uncategorized, will power | Tagged , , , , , | Leave a comment

If Its Not Hard Its Soft

Posted on June 12, 2020

To Re- invent  , you have to make  it happens , i often says to people that no one owes you anything ,. Everything is a collaboration of other people thats why extreme succesful people hires a mentor – you … Continue reading →

Posted in ;Lose fats, Altitude, assertiveness, Behaviour, Better life, Inspiration, Keep making money, positive energy, Uncategorized, value adder, Vitality, weight loss, will power, willpower | Leave a comment

Learn To Do The Essentials

Posted on June 5, 2020

To do the essentials requires discipline and consistency  . The other day i was going to play a tennis match with a very good friends  who made his first millions   at the age of 27 . Actaully most people … Continue reading →

Posted in Better ideas, Better life, Good ideas, Good thinking, Growth mindset, prosperity, quality, Re invention, Uncategorized | Leave a comment

Dont Let Your Numbers Do All The talking

Posted on May 29, 2020

In many ways , we have to learn  to speak for ourselves , if you dont speak up , no one will speak for you . Most people dont speak because they fear rejection or people might not like them … Continue reading →

Posted in Anti aging, busness success, career, confidence, creativity, Development, High esteem, Increase income, influence, Insight, Inspiration, Life hacks, performance, Personal development, Uncategorized, willpower, winner | Leave a comment

All Advantages Have Their Price

Posted on May 22, 2020

I have an athlectic backgroung , so in my world their is no rules but guideline . in a real world , their is celing and limitation so most time i striglle with people . their thinking of limitation idont … Continue reading →

Posted in aging, Anxiety, Attention, Busness owner, confidence, Confidence builder, Good energy, mental strength, Preparation, Uncategorized, Vitality, will power, willpower, wisdom | Leave a comment

Life Evolves Through Action

Posted on May 15, 2020

For life to move , action is needed . thou critical thinking is also needed but it works  though actions . If you know all the great knowledge but you sit and do nothing , your knowledge will worth t … Continue reading →

Posted in Altitude, Anti aging, Anxiety, Attention, Awareness, Discipline, Discipline and emotion, emotions, Energy, Happiness mentality, healthier, Mind, mindset, positive people, positivity, positve, Uncategorized, wiisdom, willpower, winner | Leave a comment

The Value Of I Dont Understand

Posted on May 8, 2020

Of of my student advisor was a guy named Dr Clont , very funny and talented and he is also  a pysycologist . He si amazing and makes me laugh a lot . . He is always acted older than … Continue reading →

Posted in assertiveness, Attention, Awareness, conversation, creativity, Development, Discipline, Happiness mentality, High esteem, positive energy, positive feelings, Uncategorized, weight loss, willpower | Tagged , , | Leave a comment