Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

What You Should Know About Giver And A Taker

Im currently reading a fascinating book about giver and taker , I had this idea in my head for a very long time why people like to take , what is the problem behind taker because i generally feel sorry … Continue reading

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Thriving In Yourself And Fit Body Into 40 Year And Beyond

As i gotten older i realised the important of thriving in myself  before i can thrive among others  this ability , my physical self is very crucial to my well being and mental health A tough mental state follow by … Continue reading

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Confidence Is Not Arrogance

A confidence person always  take personal responsibilty they dont shift blames on other people and to be sure they are people  out there who made to believe   that  too much passion or big dreams or even success are mark … Continue reading

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The First Rule Of Communicating

We all love people that can express clearly  and motivate us , this is one of the reason people love jesus christ because he was a great communicator who emerge from the bible  and to be honest people who communicate … Continue reading

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Why Arguments Occur And How To Resolve It

Resolving conflicts is a big deal either  in a bedroom or boardroom . first  we need to understand why arguments occur  Argument are caused by two people or two countries  racing to occupy the victim position in the relationship .And … Continue reading

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The Expressive Exercise And Clean spirit

In my thinking expressive exercise is for everyone . most people dont express themselves  enough and most people not at all . When the esteem is low self expression becomes a problem . Inhibiting the expression of feelings often led … Continue reading

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Happiness , Breathing, And Postures

The measure of the moral worth of a man is in his happiness – thats what bruce Lee said and i agree with him ,. Happiness to me is how well  im and is not something we pursue and the … Continue reading

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