Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

Tell The Truth Or At Least Dont Lie

Posted on October 18, 2019

If you think deep , you will notice and realise  that telling the truth  is not that simple thats why people get defensive , most complaining and blame other people for their circumstances , The moment you start to face … Continue reading →

Posted in Altitude, Anxiety, assertiveness, Attention, Awareness, Good ideas, habits, Truth, Uncategorized, Vitality, wisdom | Leave a comment

Be Up Around People You Love

Posted on October 11, 2019

You can learn to be upbeat even in an extremely   sad situation . depend on the way you view the world and your state of mind . .Your job as from now on is to be up around the … Continue reading →

Posted in Altitude, confidence, Energy, Good vive, Happiness mentality, mindset, Motivation, positive emotion, positive feelings, positivity, success, success tip, Uncategorized, uplifting | Leave a comment

Walk Slowly , But Never Backward

Posted on October 4, 2019

Most of the time when we speculate about perfection , we dont get anything done . I know people who thinks from perfection before they being with thier project . My personal l training studio was practically empty when i … Continue reading →

Posted in Better ideas, Business, emotions, Energy, Getting better, Growth mindset, habits, happiness, Making changes, Mind, mindset, self improvement, Uncategorized | Leave a comment

Hang Out With Positive People

Posted on September 27, 2019

If you wish to be succesful in your life , at work , socialising   you need to be aware that they are two groups  of people to hang out with , First  they are those who lift you up … Continue reading →

Posted in Better ideas, Better life, creativity, Good energy, happiness, Happy for no reason, Inspiration, Positive mindset, positive people, positve, productivity, Uncategorized, Vitality | Leave a comment

Luck Is A Product Of Universal Law

Posted on September 20, 2019

We can always get lucky . even a blind dog finds a truffle once in a while – as long as it keeps poking around . Ive always maintained that success is an energy game , you need energy to … Continue reading →

Posted in Altitude, Anxiety, Awareness, Better ideas, Better life, Business, busness, busness success, confidence, Good ideas, Good thinking, Growth mindset, influence, Insight, lUCK, marketing, success, success tip, Uncategorized | Tagged , , | Leave a comment

Practise Tolerating silence

Posted on September 13, 2019

Most of us are used to having lots of noise surrounding us everyday . , The less  you talk , the more happier you become . Ive been practising the art of talking  less for about 2 years  i usually … Continue reading →

Posted in aging, Anxiety, Attention, Development, emotions, Energy, Feelings, habits, happiness, mental health, mental strength, Personal development, Self care, self improvement, Vitality, will power | Leave a comment

How To Stay Focus When You Get Bored Working On Your Goals

Posted on September 6, 2019

Everyone get bored , its a law  of human nature , to achieve  mastery on your goals , you need to fall in love with boredom , I dont get bored easily but im dont like boredome too , im … Continue reading →

Posted in Altitude, goals, Good thinking, Growth mindset, habits, Inspiration, mental strength, mentally strong, Mind, mindset, Uncategorized, Vitality | Tagged | Leave a comment