Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

Care For Thyself

Posted on April 19, 2019

One of the best way to increase patience and energy for other people is to care first t for ourselves  . Before we receive care from others , or give it to them freely we must be in touch with … Continue reading →

Posted in Better life, Caring, Development, Energy, Feel younger, mental health, mindset, Nourishing, Personal development, success tip, Uncategorized | Leave a comment

Follow These five Tips To Lose Weight

Posted on April 12, 2019

Weight loss is always a minor adjustment away if you really want to . most people tells me they want to lose weight but deep down they just want to eat the energy of the person they are talking  to … Continue reading →

Posted in aging, Balance hormone, Better life, diet, Feel younger, Fitness Tips, Hormonal health, Look better, Lose weight | Tagged | Leave a comment

Thriving In Yourself

Posted on April 5, 2019

After many years of struggling and defeat , i came to realised one simple element and importance  of thriving within other people is to first thrive in yourself . If you learn to thrive in yourself first , then you … Continue reading →

Posted in Altitude, Better life, Better Relationships, Business, Discipline and emotion, happiness, success, success tip, Uncategorized | Tagged | Leave a comment

Introverted Or Extroverted – Understanding Yourself

Posted on March 29, 2019

We all need space and to have a healthy psyce or ego in relationship  – you must fully understand your spysce . You might be an introvert who is in a relatiionship with an extrovert . I realised  most of … Continue reading →

Posted in Altitude, Better life, Better Relationships, healthier, love, Relatioship, Uncategorized | Tagged | Leave a comment

How To Negotiate With Anyone

Posted on March 22, 2019

Someone told me long time ago , a very briiliant man – an economist says everything is negotiable, because  the rules was set by someone and it can be reset as long as both parties will benefits .Most people say … Continue reading →

Posted in Altitude, Better life, choose yourself, negotiation, wealth | Tagged , | Leave a comment

Budgeting Creativity

Posted on March 15, 2019

It took me a while to get this as a neccesity  , all i know is if i feel well , i perform well . Creativity is an ongoing process in our life ites really the most important product . … Continue reading →

Posted in Altitude, Better life, Better Relationships, Body & Soul, commitment, creativity, Development, happiness, loving, Nourishing creativity, wiisdom | Tagged | Leave a comment

Complaining Is A No

Posted on March 8, 2019

Complaining is not one of those things that is hard to refrain from unless you are really working on the habits of no complaining . We must be really aware and pay attention to our daily habits to stop complaining … Continue reading →

Posted in Uncategorized | Leave a comment