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Author Archives: Victoria Boer
What ive Learned From Obstacles
One of the most important lesson ive laerned from obstacles is things doesnt seems to happens the way we plan but that doesnt mean we should not plan , thgs cannot always be good and cannot always be bad . … Continue reading
Posted in Fitness Tips, Mind, Uncategorized
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Tips To Sleep Well – My Routine
I was talking to a friend the other day who during our conversation constantly mentioned the fact that he is very tired and have not been sleeping we;ll lately , i asked whats your routine and to my suprise he … Continue reading
Posted in Body & Soul, Bootcamp, Mind, Uncategorized
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The Penalty Of A Leadership
Leaderships is huge if you can take more resposibilty then you become a target for the envious remember follower destroy , that takes me a loong time to grasp into my thinking When your work becomes a standard for the … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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12 Things You Should Know About Me
We are going towards the end of the year and many people read my blog from all over the world, Thank you, I need to be more transparent and authentic. So here’s a summary of some weird things I do that comes to … Continue reading
Posted in Body & Soul, Fitness Tips, Miscellaneous, Uncategorized
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Becoming Complete And Fat Loss
Your body is almost always within your control. Have you noticed that most things in life is not within our control. This is rare in life that, job not going well, your boss is a jerk, company having issues? Some … Continue reading
Posted in Body & Soul, Mind, Miscellaneous, Uncategorized
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Why You Must Eat Carbohydrate – DIET
I rarely hear people talk about stability of a specific diet or how good carbs are for them, most people regard carbohydrate as the enemy. In life one plus one is not always two, we are always evolving in cycles … Continue reading
Posted in Body & Soul, Mind, Nutrition, Uncategorized
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How To Stay Positive
Most people think staying positive means you have to think positive but in my way of thinking it’s really wrong. For you to be positive you need healthy body and mind, they all work hand-in-hand. Naturally people with bad habits … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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