Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

The Most Important Job on Earth

My very good friends and tennis partner seems to have it all; great health, a beautiful family, a lovely home and plenty of money. The problems? Her teenage kids are driving her completely nuts! She is not alone as most … Continue reading

Posted in Awareness, children, influence, kids relationships, motherhood, parenting, Personal development, spiritual teaching, Transformation, Uncategorized, wealth | Leave a comment

Make Your Cells Happy – the Pillar of the Body

Your body is always a total reflection of what’s going on in your mind. if you are walking around with a tired body, overweight and lack of awareness it’s very difficult for you to be alive and happy. Most people … Continue reading

Posted in aging, Awareness, Better life, Caring, choose yourself, emotions, Energy, happiness, Happy for no reason, health, Look better, Lose weight, Vitality | Leave a comment

Movement Not Muscle – Health and Beauty

I love working out! I’ve played sports and have been working out all my life. I hate injury as much as any professional athlete or weekend warrior, which brings me to the subject of movement which is ignored by most … Continue reading

Posted in aging, Anti aging, Feeling alive, Feelings, fitness over 40, Fitness over 50, Fitness Tips, Look better, Motivation, movement, muscle building, self improvement, Strength training, Uncategorized, Vitality | Leave a comment

Keep Your Identity Small

Having defined habits is essential to building a good life, but as we progress on to the new identity those same beliefs can hold you back from going to the next level. I’m always reminding myself that I’m taking things … Continue reading

Posted in Altitude, Attention, Awareness, Better life, Development, Discipline, Growth mindset, success, Uncategorized | Tagged | Leave a comment

Habits Do Not Restrict Freedom

Our habits are mental short cuts learnt from experience. Habits either makes us or break us and we are all products of our habits. Through habit formation it is incredibly useful because the conscious mind is the bottleneck of the … Continue reading

Posted in Altitude, Better life, Better Relationships, career, Development, Discipline, habits, Personal development, Relationship, Relatioship, Uncategorized | Leave a comment

Helping Others Improve Their Lives Will Help You Improve Yours

I read a book a few years back titled ‘Thou Shall Prosper: Ten Commandments for Making Money’ by Rabbi Daniel Lapin. it a very simple straight forward but challenging book about our mindset regarding prosperity. I believe helping people will … Continue reading

Posted in Altitude, Family, prosperity, spiritual, success tip, Uncategorized, wealth, winner, wisdom | Tagged | Leave a comment

Make People Feel Valuable

I’m sure you already know this – people needs to feel valuable, from a waiter, to a porter at your biggest departmental store or a club. It’s unbelievable how people respond to someone that make them feel important. Personally, I … Continue reading

Posted in Altitude, Attention, Better Relationships, Caring, feeling important, feeling valued, influence, persuasion, Uncategorized | Leave a comment