Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

Be Like A Wolf Not A Dog

Posted on August 17, 2018

Wolves has been trained to survive – getting from point A to B requires some certain  types of risk . Im a risk taker because its my nature , so  i attract  most non0 risk takers , its not that … Continue reading →

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

Too Cheap On Yourself Cost You Happiness

Posted on August 10, 2018

Most people are too cheap on themselves this cost them a life time happiness . and i can see how this affect overall happiness . Im not always sure its about the money , its always poor up bringing about … Continue reading →

Posted in Uncategorized | Leave a comment

Learn To Rely On Your Instinct

Posted on August 3, 2018

This is actually easy to say than to execute . Most time your instinct  will tell you what to do but we usually ignore this , i think it has to do with not trusting your ability to make a … Continue reading →

Posted in Fitness Tips, Mind, Uncategorized | Leave a comment

Food Is The Core Of Life

Posted on July 27, 2018

In my own thinking you cannot go cheap with food , the benefits of quality food is huge .A neuro-scientist  doctor once told  me that most patients  recover faster because of the quality of their food . With food you … Continue reading →

Posted in Uncategorized | Leave a comment

Few Ways To Think Smart

Posted on July 20, 2018

Thinking is not what many people like to do . i didnt really know so much about this until i started looking  into neuroscience . Trace back to my childhood , I didnt broad about my life as kid , … Continue reading →

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

How I make My Brain Sharper .

Posted on July 13, 2018

Im obsessed  about the brain , if you hang around me you will know that my main concerned is how people think . Im always looking for a way to make my brain bigger and sharper thats why i learnt … Continue reading →

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

How To Develop Intuition

Posted on July 6, 2018

Here are some simple practical ways to develop an intuition , to listen to your guts and making a better decision . Persoally , every time i ignore my gut instinct then i tun into suffering . There will always … Continue reading →

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment