Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

What ive Learned From Obstacles

One of the most important lesson ive laerned from obstacles is things doesnt seems to happens the way we plan but that doesnt mean we should not plan , thgs cannot always be good and cannot always be bad . … Continue reading

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Tips To Sleep Well – My Routine

I was talking  to a friend  the other day who during our conversation constantly  mentioned the fact that he is very tired and have not been sleeping we;ll lately , i asked whats your routine and to my suprise  he … Continue reading

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The Penalty Of A Leadership

Leaderships is huge if  you can take more resposibilty then you become a target for the envious  remember follower destroy , that takes me a loong time to grasp into my thinking  When your work becomes a standard for the … Continue reading

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12 Things You Should Know About Me

We are going towards the end of the year and many people read my blog from all over the world, Thank you, I need to be more transparent and authentic. So here’s a summary of some weird things I do that comes to … Continue reading

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Becoming Complete And Fat Loss

Your body is almost always within your control. Have you noticed that most things in life is not within our control. This is rare in life that, job not going well, your boss is a jerk, company having issues? Some … Continue reading

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Why You Must Eat Carbohydrate – DIET

I rarely hear people talk about stability of a specific diet or how good carbs are for them, most people regard carbohydrate as the enemy. In life one plus one is not always two, we are always evolving in cycles … Continue reading

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How To Stay Positive

Most people think staying positive means you have to think positive but in my way of thinking it’s really wrong. For you to be positive you need healthy body and mind, they all work hand-in-hand. Naturally people with bad habits … Continue reading

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