Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

The Right Way To Start The Day

Posted on December 6, 2019

Most of the things that will make us succcesul l are not learnt  in school . I wish i know  how to start the day long  time ago . I only knew how to pass my exams and crammed all … Continue reading →

Posted in Altitude, Anxiety, Caring, choose yourself, Good energy, Good ideas, Uncategorized, Vitality, Wellbeing, wiisdom | Leave a comment

Be Self Observant

Posted on November 29, 2019

My grandmother once told me to remember  to reflect anytime i experienced pain . . As a youngster my life was full of pain from losing a game or someone tricked me because i was too generous , But pain … Continue reading →

Posted in Anxiety, assertiveness, Attention, Awareness, Become powerful, Law of power, positive energy, positive feelings, Positive mindset, power, self observation, Uncategorized, wiisdom, winner | Leave a comment

Few ways To Develop The Energy Of Courage

Posted on November 22, 2019

We are all programmed in a different way but you can choose to become anti fragile and resillent by improviing  your  physiollogy and energy of courage . I know some of my old friends who are very fear dominant  will … Continue reading →

Posted in Anxiety, assertiveness, Attention, Awareness, Better life, confidence, emotional freedom, emotions, Energy, Good energy, Nourishing, positive energy, Uncategorized, Vitality | Leave a comment

Know The Difference Between Yes And No – Avoid The Paradox

Posted on November 15, 2019

When you encounter opportunities, distraction , and request  for your time and  energy – how do you say no . Success is an energy game and most people dont invest time in growing stronger so they can  become powerful and … Continue reading →

Posted in Altitude, Anti aging, Anxiety, assertiveness, Awareness, Feeling alive, feeling important, Feelings, happiness, health, Life adventure, positivity, positve, Uncategorized, Vitality | Leave a comment

5 Things Ive Learnt As I got A Year Older

Posted on November 8, 2019

Yesterday i celebrated another birthday . here are some of the hard lessons that can benefits you .  Few months ago , i adopted a new  way of thinking from a very succesful   friends – – that goes like … Continue reading →

Posted in Altitude, assertiveness, Attention, Awareness, communication, confidence, creativity, Development, Life hacks, mindset, Motivation, philosophy, positive feelings, Transformation, Truth, Uncategorized, Vitality | Leave a comment

Taking Responsibility By Taking Actions

Posted on November 1, 2019

I guess i was lucky as a young girl  frown into a woman  , all i know is taking responsibilty , you see when you play sports proffesionally , taking actions will be immune into your system . You dont … Continue reading →

Posted in assertiveness, Attention, Business, busness, choose yourself, commitment, creativity, Good energy, Good ideas, Uncategorized, unconventional life, value adder, Vitality, wisdom | Leave a comment

Avoid Stupid Mistakes

Posted on October 25, 2019

Mistakes happen , accident happen but most accident or mistake is our own doing . Most things we do to ourselves out of ignorance or ego . We required a key sense of preservation and observation to avoid danger . … Continue reading →

Posted in Altitude, assertiveness, Awareness, Better life, confidence, Discipline, healthy body, Lose weight, mindset, Sleep soundly, Uncategorized, Vitality, weight loss | Tagged , , , , | Leave a comment