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Author Archives: Victoria Boer
Self Possession And Self Expression
Ability to express your feelings well has to do with the entire functions of the body , if a person is blocked in ability to express feelings it will; deaden the body and reduce vitality and i can see this … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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The Mind Is All Yours
No matter what the body is going through , the mind is all yours .Im constantly going through changes to meet my needs and the needs of the people around me , its not so easy to wear many hats … Continue reading
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Women Training Method That Works For Life
There is no questions that year of using our bodies results in some wear and tear , instead of feeling helpless and defeated about our physical limitations that usually emerge as a result of aging , there are also some … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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Dignity And Self Respect
Most people asked me why i write about life rather than what will make them lose weight very fast , well its about going to the next level and understanding why dealing with issue is the major caused if the … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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The Great Outdoors
Most people find it very difficult to go outside and exercise during winter . One of the most funs things i do is in my own training regimen is to get out my studio and exercise outside . thou some … Continue reading
Posted in Fitness Tips, Mind, Uncategorized
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The Habits Of doing Something
The first thing i observed about this habits is you must surround yourself with people who get things done . Most people wait till they are ready or just lazy . its easy to get lazy especially when things has … Continue reading
Posted in Body & Soul, Bootcamp, Fitness Tips, Mind, Uncategorized
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Good Values Bad Values
Most time we picked up shitty values , someone else values without being conscious about it . It took me years to figure out what i really value . You see people will want you be part of their value … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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