Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

Self Possession And Self Expression

Ability to express  your feelings well has to do with the entire functions of the body , if a person  is blocked in ability to express feelings it will; deaden the body and reduce vitality and i can see this … Continue reading

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The Mind Is All Yours

No matter what the body is going through , the mind is all yours .Im constantly going through changes  to meet my needs and the needs of  the people around me , its not so easy to wear many hats … Continue reading

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Women Training Method That Works For Life

There is no questions that year of using our bodies results in some wear and tear , instead  of feeling helpless and defeated about our physical limitations  that usually emerge as a result of aging , there are also some … Continue reading

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Dignity And Self Respect

Most people asked me why i write about life rather than what will make them lose weight very fast , well its about going to the next level and  understanding why dealing  with issue is the major caused if the … Continue reading

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The Great Outdoors

Most people find it very difficult to go outside and exercise during winter . One of the most funs things i do is in my own training regimen is to get out my studio and exercise outside . thou some … Continue reading

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The Habits Of doing Something

The first  thing i observed about this habits is you must surround yourself with people who get things done . Most people wait till they are ready or just lazy . its easy to get lazy especially when things  has … Continue reading

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Good Values Bad Values

Most time  we picked up shitty values , someone else values without being conscious about it . It took me years to figure out what i really value . You see people will want you be part of their value … Continue reading

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