Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

Buy Quality , Buy Right

Posted on December 14, 2018

One of  the  best way you can decrease anxiety and live well is to enforce high standard  in all aspect of your life , it will saves you energy and money .Quality item gives you peace of mind . A … Continue reading →

Posted in Better life, Body & Soul, mindset, quality, self improvement, Uncategorized | Tagged | Leave a comment

How To Stop Emotional Blackmail

Posted on December 7, 2018

Some people are always looking for someone to inflict  their pain on because thats the only way they will feel better about themselves . They can just help it . They are either good or bad and they are afficionados … Continue reading →

Posted in Better life, Discipline and emotion, emotional freedom, emotions, Personal development, Uncategorized | Leave a comment

Love Is Quality

Posted on November 30, 2018

Love is a quality  we have to attain by ourself and bring it into other peoples life . A pysycologist  once said to me that hate and anger  are not natural . . Love is natural , anger is a … Continue reading →

Posted in Better life, book from OSHO, Energy, happiness, love, Mind, Uncategorized, wiisdom | Leave a comment

How To Gain WillPower In Your Sleep

Posted on November 23, 2018

Lack of will power often result  to more stress and lack of self control . and you will be thinking what sleep have to do with will power . The power of will power and sleep is huge poor sleep … Continue reading →

Posted in Anxiety, Better life, self control, Uncategorized, will power | Tagged | Leave a comment

How To Deal With Anxiety

Posted on November 16, 2018

A very good virtual mentor of mine has a phrase – actions beat anxiety  and i says dsicipline equal freedom . All pyscologist in the world will not help if we dont change and do the work . Feeling  anxious … Continue reading →

Posted in Anxiety, happiness, Mind, stress relief, success, Uncategorized | Leave a comment

Food For Sex And Muscle

Posted on November 9, 2018

You need to eat well to improve muscles and sex . You can eat anything you wnat in your 20s and no problem but as you age , your food must be adjusted but men and women still eat chips … Continue reading →

Posted in Better life, food for muscles, food for sex, Minimum fats, muscle building, Uncategorized | Leave a comment

Avoid Pain – Tips For Learning Exercise Properly

Posted on November 2, 2018

What im sayinh here is to avoid pain during any exercise movement – pain is a signal and indicator that you lack adequate mobilty and movement in that area . Most poeple dont get better from exercise but full of … Continue reading →

Posted in aging, Better life, exercise and pain, fitness over 40, movement, Uncategorized | Leave a comment