Author Archives: Victoria Boer

About Victoria Boer

Meet Victoria who has helped hundreds of women & men to shift fat from their abs, hips and butts!

Choose Your Habits Well

Posted on August 23, 2019

Habits is the most t powerful tools in our brain , our habits determines how our life will shape up , sadly we tend to ignore the impact  good or bad habits have in our life . Its nor so … Continue reading →

Posted in Attention, Awareness, Business, Decision making, Development, goals, Good energy, Good thinking, habits, happiness, Higher level, life, Uncategorized | Tagged , , , | Leave a comment

The Problem With Sense Of Entitlement

Posted on August 16, 2019

Sometimes we feel entitle  without being aware of it  especially  when things dont go our way . we live  in a world where rights and privillege often get confused , often people think they have the right to be happy … Continue reading →

Posted in Altitude, Anxiety, Attention, Awareness, feeling important, feeling valued, mental health, mental strength, mentally strong, mindset, Perseverance, Personal development, Principles, Uncategorized, wiisdom, will power, wisdom | Tagged , | Leave a comment

Avoid People Pleasing

Posted on August 9, 2019

One of the few things to quit is people pleasing .Its an impossible feat to always  make everyone  around you happy . again most people dont know boundaries  because  of lack of manners from childhood and disicipline  from their  parents … Continue reading →

Posted in Anxiety, assertiveness, Attention, Awareness, choose yourself, commitment, confidence, mental strength, mentally strong, Uncategorized | Leave a comment

Embrace Tough Love

Posted on August 2, 2019

Every time you confront something painful , you are at a potentially important junction  in your life . Reality is not so easy to con front but it makes us better and better . – you also have the opportunity … Continue reading →

Posted in Altitude, Better ideas, Better life, creativity, Decision making, Growth mindset, habits, Personal development, Principles, Uncategorized, wiisdom | Leave a comment

The Cost Of Settling

Posted on July 26, 2019

Every thing in life has its own cost – from eating unhealthy food to a bad relationship , we always has tp pay for it . Not long ago i met with a friend i hadnt see for over 5 … Continue reading →

Posted in Altitude, Awareness, Better life, Business, busness, Discipline, Feeling alive, Lessons, Living consciously, Look better, Uncategorized, Vitality, wealth, wiisdom, will power | Leave a comment

Fitness is different From Health

Posted on July 19, 2019

The issue of health , longetivity and happiness impact every other goals .Its important to know these before you commited to the  next pull  ups goals or sign up with a personal trainer in your gym .Knowing the different between … Continue reading →

Posted in Better life, Energy, Feel younger, Feeling alive, habits, health, healthier, Longetivity, Look better, Mind, mindset, Uncategorized, Vitality, weight loss | Tagged , | Leave a comment

The Thief Of Peace And Serenity Killer

Posted on July 12, 2019

In your daily life , you will come across people who want to steal your peace and kill your creativty , make your intelligent and body dull . . you will run into this type of person around every corner … Continue reading →

Posted in Altitude, Attention, Awareness, Better life, Discipline and emotion, Energy, happiness, philosophy, Self care, Uncategorized, wisdom | Tagged , | Leave a comment