Category Archives: 30 mins exercise

Only have have people in your life who, on balance , make it better not worse

The  greatest support system in life are friends who knows everything about you and still like you . also friendships are not compulsory , you dont have to stay with them unless you want to , the rules is to … Continue reading

Posted in 30 mins exercise, Better ideas, Better life, better love, Better realtionships, fulfilling relationships, get really happy, get really strong, Good intentions, Make good friends, Relatioship, Say no to bad people, Say yes to right things, Uncategorized | Leave a comment

Push If Its Hurt , good

The words  easy is usually the way to trapped people . Its always a big trap and your mindset is to find something easy with half effort then you will fall into this trap . – if you look  around … Continue reading

Posted in 30 mins exercise, Altitude, Build relationship, Building esteem, Business, Good atitude, High income skill, Improvement, Inspiration, inspire courage, Keep making money, Mental toughness, Sell yourself, Uncategorized, will power, winner | Leave a comment

Dwelling In The Past Distract You From The Presents

Its not just sad or tragic events that leave  people focused on the past . Sometimes we dwell  on the past  as a way to distract ourselves . from the present . What happens in the past is a life … Continue reading

Posted in 30 mins exercise, Altitude, Anxiety, assertiveness, Behaviour, Better life, Building esteem, Discipline and emotion, emotional freedom, Say no to bad people, Say yes to right things, succesful thinking, success, Uncategorized, will power, willpower | Leave a comment

Harness Your Biology To Quiet Your Fear

Fear a from of stress i the most common research  and used against people in the last decades . No matter  how courageuos  you are , you will always feel the fear . Getting over fear is not something you … Continue reading

Posted in 30 mins exercise, Anxiety, Better life, Body ecology, Boldness, communication, confidence, emotional freedom, emotions, Energy, facing fear, Harness your fear, Uncategorized, Wellbeing, winner | Leave a comment

Let Negativities Be

We are all programmed not to fight for ourselves or believe that  certain  behaviour and tendencies  are considered  positive or negative .  Dont focus your energy in an attempt to change yourself . – isued to makes so much grammatical … Continue reading

Posted in 30 mins exercise, Awareness, Behaviour, Better ideas, Business, confidence, creativity, Motivation, Saying No, secret2success, self confidence, success tip, Uncategorized, wiisdom | Tagged , | Leave a comment

Wisdom Depends On Personal Vigilance

One of the things that ive learned and taking seriously this year is self vigiliance – its easy to get lost in in this era of social  media – i personally use my platform to sell my services and expertise … Continue reading

Posted in 30 mins exercise, Awareness, Behaviour, Better life, Better Relationships, Discipline, having wisdom, self confidence formula, self improvement, self observation, self vigilaince, Thinking clearly, Uncategorized | Leave a comment

How To Speak Language Of Love- Encouraging words

When you speak language and loving worsd to yourself , you are directly speaking it to other people . A frined of mibe suggested i raed a book from Dr Chapman – the 5 language of love is an eye … Continue reading

Posted in 30 mins exercise, Altitude, choose yourself, confidence, Encouraging words, Expressing Love, Good thinking, inspire courage, Language of love, Law of success, success tip, Uncategorized, Vitality | Leave a comment

Bouncing Back From Failure Will Make You Stronger

Sometimes people are comfortable with failure in some areas of their lives but not others , Failure is really good for you when you learn  from it . A friend of mine made his first  millions at the age of … Continue reading

Posted in 30 mins exercise, Altitude, At home bodyweight, Awareness, commitment, confidence, Facing failure, facing fear, Not giving up, positive feelings, Positive mindset | Leave a comment

Determine Who You Want To Please

Most time we focus on physical strength but ignore the mental strentgh , lack of mental   strength cam lead to a damaging  behaviour  , poor decision  n  making and bad luck Its all your abilty to train your brain … Continue reading

Posted in 30 mins exercise, ;Lose fats, aging, habits, happiness, Happiness mentality, Motivation, say no to bad boss, Say no to bad people, Saying No, Self care, Take your power back, Train your brain for happiness, Uncategorized, will power, willpower | Leave a comment

Lose weight Quick , boost energy , and signs of an Impaired Liver

Its very simple to lose belly fats , but there is a catch   which is your liver . you need to know your liver . this is the reason functional and eastern  medicine concentrate on the liver . The … Continue reading

Posted in 30 mins exercise, ;Lose fats, Better life, Body ecology, Discipline, Eating rights, Energy, Liver function for fat loss, quick weight loss, Uncategorized, weight loss, Women cleansing | Tagged , , , , , , , , , , , | Leave a comment