Category Archives: aging

Avoid Pain – Tips For Learning Exercise Properly

What im sayinh here is to avoid pain during any exercise movement – pain is a signal and indicator that you lack adequate mobilty and movement in that area . Most poeple dont get better from exercise but full of … Continue reading

Posted in aging, Better life, exercise and pain, fitness over 40, movement, Uncategorized | Leave a comment

The Problem With Dieting

Dieting ┬áis an expression of a poor mindset because its an act of a suppression that doesnt last longer . Poor thinking is always about short term .The science suggest that when we outlaw a food , we increase desire … Continue reading

Posted in aging, dieting, food, Uncategorized, willpower | 2 Comments

Dont Go To Bed Angry – It Speed Up Aging

Im sure most people are aware of the words ┬áinflammation which is the root of all disease and aging . How you end your end your days affect your inflammatary levels , turns out that a good night sleep greatly … Continue reading

Posted in aging, Development, happiness, success, Uncategorized | Leave a comment