Category Archives: aging

All Advantages Have Their Price

I have an athlectic backgroung , so in my world their is no rules but guideline . in a real world , their is celing and limitation so most time i striglle with people . their thinking of limitation idont … Continue reading

Posted in aging, Anxiety, Attention, Busness owner, confidence, Confidence builder, Good energy, mental strength, Preparation, Uncategorized, Vitality, will power, willpower, wisdom | Leave a comment

Patience Is A Beauty Secret .

Patience tends to honour life energy flows . and frustration goes against it . Look  at the pamdemic for example is teaching us emphaty  and to be more patience  Ive learned a valuable lesson from not being patience enough . … Continue reading

Posted in aging, Anti aging, Anxiety, Good energy, Good hormones, Life hacks, positive energy, positive feelings, Positive mindset, self improvement, Uncategorized | Tagged , , , , , | Leave a comment

How To Release the God Hormones

The God hormones are the hormones that makes our body happy . Its a natural hormones that goes straight into the brain , the vagus  nerves that stretches from your brain to your stomach and hits every organ doing some … Continue reading

Posted in aging, Altitude, Anti aging, Anxiety, Attention, Caring, character, Good hormones, happiness, healthy body, High esteem, Higher level, positive feelings, Self care, self confidence, suppress inflammation, Uncategorized | Leave a comment

Practise Tolerating silence

Most of us are used to having lots of noise surrounding us everyday . , The less  you talk , the more happier you become . Ive been practising the art of talking  less for about 2 years  i usually … Continue reading

Posted in aging, Anxiety, Attention, Development, emotions, Energy, Feelings, habits, happiness, mental health, mental strength, Personal development, Self care, self improvement, Vitality, will power | Leave a comment

You’ll Look and Feel Great – and Live Longer Too

I’m writing this blog so much to me as to you too, I need to remind myself everything mentioning in these blogs. This obsession of mine started few years ago after visiting an anti-aging clinic with a friend suffering from … Continue reading

Posted in aging, Altitude, Anti aging, Awareness, Energy, Feel younger, Feeling alive, habits, health, Life extension, Longetivity, Nutrition, self improvement, Uncategorized, Vitality | Leave a comment

Make Your Cells Happy – the Pillar of the Body

Your body is always a total reflection of what’s going on in your mind. if you are walking around with a tired body, overweight and lack of awareness it’s very difficult for you to be alive and happy. Most people … Continue reading

Posted in aging, Awareness, Better life, Caring, choose yourself, emotions, Energy, happiness, Happy for no reason, health, Look better, Lose weight, Vitality | 3 Comments

Movement Not Muscle – Health and Beauty

I love working out! I’ve played sports and have been working out all my life. I hate injury as much as any professional athlete or weekend warrior, which brings me to the subject of movement which is ignored by most … Continue reading

Posted in aging, Anti aging, Feeling alive, Feelings, fitness over 40, Fitness over 50, Fitness Tips, Look better, Motivation, movement, muscle building, self improvement, Strength training, Uncategorized, Vitality | Leave a comment