Category Archives: aging

Few Signs To Spot A Toxic Relationship

Realtion ship is the core centre of our life , just like our brain . we all deserve to have  relationship  built on trust love and mutual respect . Give yourself also the opportunity to cultivate one . Good or … Continue reading

Posted in aging, Better life, Better Relationships, Body & Soul, food for sex, love, mental health, Mind, Uncategorized | Tagged , , | Leave a comment

Self Care — You Will thank yourself Later

Getting older doesnt  have to suck . self care means  keeping yourself in fantastic health inside and out . it also maens you have bigger capacity for the loved ones . you dont want to get old and suck .Self … Continue reading

Posted in aging, Anti aging, Better life, Energy, fitness over 40, happiness, Self care, Uncategorized | Tagged | Leave a comment

Why Diets Succeed And Fail

Its always about small changes that helps achieve bigger result , im writting this because this is the time of the year  when some people decide to change their  eating habits or start something new which they will eventually give … Continue reading

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Avoid Pain – Tips For Learning Exercise Properly

What im sayinh here is to avoid pain during any exercise movement – pain is a signal and indicator that you lack adequate mobilty and movement in that area . Most poeple dont get better from exercise but full of … Continue reading

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The Problem With Dieting

Dieting  is an expression of a poor mindset because its an act of a suppression that doesnt last longer . Poor thinking is always about short term .The science suggest that when we outlaw a food , we increase desire … Continue reading

Posted in aging, dieting, food, Uncategorized, willpower | 2 Comments

Dont Go To Bed Angry – It Speed Up Aging

Im sure most people are aware of the words  inflammation which is the root of all disease and aging . How you end your end your days affect your inflammatary levels , turns out that a good night sleep greatly … Continue reading

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