Category Archives: aging

Determine Who You Want To Please

Most time we focus on physical strength but ignore the mental strentgh , lack of mental   strength cam lead to a damaging  behaviour  , poor decision  n  making and bad luck Its all your abilty to train your brain … Continue reading

Posted in 30 mins exercise, ;Lose fats, aging, habits, happiness, Happiness mentality, Motivation, say no to bad boss, Say no to bad people, Saying No, Self care, Take your power back, Train your brain for happiness, Uncategorized, will power, willpower | Leave a comment

All Advantages Have Their Price

I have an athlectic backgroung , so in my world their is no rules but guideline . in a real world , their is celing and limitation so most time i striglle with people . their thinking of limitation idont … Continue reading

Posted in aging, Anxiety, Attention, Busness owner, confidence, Confidence builder, Good energy, mental strength, Preparation, Uncategorized, Vitality, will power, willpower, wisdom | Leave a comment

Patience Is A Beauty Secret .

Patience tends to honour life energy flows . and frustration goes against it . Look  at the pamdemic for example is teaching us emphaty  and to be more patience  Ive learned a valuable lesson from not being patience enough . … Continue reading

Posted in aging, Anti aging, Anxiety, Good energy, Good hormones, Life hacks, positive energy, positive feelings, Positive mindset, self improvement, Uncategorized | Tagged , , , , , | Leave a comment

How To Release the God Hormones

The God hormones are the hormones that makes our body happy . Its a natural hormones that goes straight into the brain , the vagus  nerves that stretches from your brain to your stomach and hits every organ doing some … Continue reading

Posted in aging, Altitude, Anti aging, Anxiety, Attention, Caring, character, Good hormones, happiness, healthy body, High esteem, Higher level, positive feelings, Self care, self confidence, suppress inflammation, Uncategorized | Leave a comment

Practise Tolerating silence

Most of us are used to having lots of noise surrounding us everyday . , The less  you talk , the more happier you become . Ive been practising the art of talking  less for about 2 years  i usually … Continue reading

Posted in aging, Anxiety, Attention, Development, emotions, Energy, Feelings, habits, happiness, mental health, mental strength, Personal development, Self care, self improvement, Vitality, will power | Leave a comment

You’ll Look and Feel Great – and Live Longer Too

I’m writing this blog so much to me as to you too, I need to remind myself everything mentioning in these blogs. This obsession of mine started few years ago after visiting an anti-aging clinic with a friend suffering from … Continue reading

Posted in aging, Altitude, Anti aging, Awareness, Energy, Feel younger, Feeling alive, habits, health, Life extension, Longetivity, Nutrition, self improvement, Uncategorized, Vitality | Leave a comment

Make Your Cells Happy – the Pillar of the Body

Your body is always a total reflection of what’s going on in your mind. if you are walking around with a tired body, overweight and lack of awareness it’s very difficult for you to be alive and happy. Most people … Continue reading

Posted in aging, Awareness, Better life, Caring, choose yourself, emotions, Energy, happiness, Happy for no reason, health, Look better, Lose weight, Vitality | 3 Comments

Movement Not Muscle – Health and Beauty

I love working out! I’ve played sports and have been working out all my life. I hate injury as much as any professional athlete or weekend warrior, which brings me to the subject of movement which is ignored by most … Continue reading

Posted in aging, Anti aging, Feeling alive, Feelings, fitness over 40, Fitness over 50, Fitness Tips, Look better, Motivation, movement, muscle building, self improvement, Strength training, Uncategorized, Vitality | Leave a comment

Follow These Five Tips To Lose Weight

Weight loss is always a minor adjustment away if you really want to. Most people tell me they want to lose weight but deep down they just want to eat the energy of the person they are talking  to; that’s … Continue reading

Posted in aging, Balance hormone, Better life, diet, Feel younger, Fitness Tips, Hormonal health, Look better, Lose weight | Tagged | Leave a comment

Few Signs to Spot a Toxic Relationship

Relationships are the core centre of our lives, just like our brain. We all deserve to have relationships built on trust love and mutual respect; also give yourself the opportunity to cultivate one. Good or happy relationships are good for … Continue reading

Posted in aging, Better life, Better Relationships, Body & Soul, food for sex, love, mental health, Mind, Uncategorized | Tagged , , | Leave a comment