Category Archives: Anxiety

Label Me – Cunning and Ruthless

Sometimes you cannot avoid labelling because most people label themselves anyway. As I’m writing this, I remember attending a seminar when a wise woman told me that there are three kinds of people to look for: Those who know they … Continue reading

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My Top Ten Lessons In 2018

The lessons we learn is to keep us focused and growing. Well this year has been a rollercoaster and exposed me to things I don’t consider a big deal until other people turn it into a bigger one. Which brings … Continue reading

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How To Gain Willpower In Your Sleep

Lack of will power often results in more stress and a lack of self-control; you will be thinking what has sleep go to do with will power? The power of will power and sleep is huge – poor sleep saps … Continue reading

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How To Deal With Anxiety

A very good virtual mentor of mine has a phrase: “Actions beat anxiety” and I say: “Discipline equals freedom”. All psychologists in the world will not help if we don’t take personal responsibility to change and do the work. Feeling … Continue reading

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