Category Archives: Anxiety

The Problem With Sense Of Entitlement

Sometimes we feel entitle  without being aware of it  especially  when things dont go our way . we live  in a world where rights and privillege often get confused , often people think they have the right to be happy … Continue reading

Posted in Altitude, Anxiety, Attention, Awareness, feeling important, feeling valued, mental health, mental strength, mentally strong, mindset, Perseverance, Personal development, Principles, Uncategorized, wiisdom, will power, wisdom | Tagged , | Leave a comment

Avoid People Pleasing

One of the few things to quit is people pleasing .Its an impossible feat to always  make everyone  around you happy . again most people dont know boundaries  because  of lack of manners from childhood and disicipline  from their  parents … Continue reading

Posted in Anxiety, assertiveness, Attention, Awareness, choose yourself, commitment, confidence, mental strength, mentally strong, Uncategorized | Leave a comment

Label Me – Cunning and Ruthless

Sometimes you cannot avoid labelling because most people label themselves anyway. As I’m writing this, I remember attending a seminar when a wise woman told me that there are three kinds of people to look for: Those who know they … Continue reading

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My Top Ten Lessons In 2018

The lessons we learn is to keep us focused and growing. Well this year has been a rollercoaster and exposed me to things I don’t consider a big deal until other people turn it into a bigger one. Which brings … Continue reading

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How To Gain Willpower In Your Sleep

Lack of will power often results in more stress and a lack of self-control; you will be thinking what has sleep go to do with will power? The power of will power and sleep is huge – poor sleep saps … Continue reading

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How To Deal With Anxiety

A very good virtual mentor of mine has a phrase: “Actions beat anxiety” and I say: “Discipline equals freedom”. All psychologists in the world will not help if we don’t take personal responsibility to change and do the work. Feeling … Continue reading

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