Category Archives: Anxiety

Many Ways To Feel Strong

Recently ive been feeling  really strong and productive . Ive become more aware of my energy and feelings and who i want to give it to . Ive been looking into setting really strong boudaries and this has created  for … Continue reading

Posted in Anxiety, Attention, feeling strong, Good intentions, How to feel strong, Lots of love, Many ways to feel strong, Strong feelings, Uncategorized, uplifting, Wisdom total | Leave a comment

Dwelling In The Past Distract You From The Presents

Its not just sad or tragic events that leave  people focused on the past . Sometimes we dwell  on the past  as a way to distract ourselves . from the present . What happens in the past is a life … Continue reading

Posted in 30 mins exercise, Altitude, Anxiety, assertiveness, Behaviour, Better life, Building esteem, Discipline and emotion, emotional freedom, Say no to bad people, Say yes to right things, succesful thinking, success, Uncategorized, will power, willpower | Leave a comment

Harness Your Biology To Quiet Your Fear

Fear a from of stress i the most common research  and used against people in the last decades . No matter  how courageuos  you are , you will always feel the fear . Getting over fear is not something you … Continue reading

Posted in 30 mins exercise, Anxiety, Better life, Body ecology, Boldness, communication, confidence, emotional freedom, emotions, Energy, facing fear, Harness your fear, Uncategorized, Wellbeing, winner | Leave a comment

All Advantages Have Their Price

I have an athlectic backgroung , so in my world their is no rules but guideline . in a real world , their is celing and limitation so most time i striglle with people . their thinking of limitation idont … Continue reading

Posted in aging, Anxiety, Attention, Busness owner, confidence, Confidence builder, Good energy, mental strength, Preparation, Uncategorized, Vitality, will power, willpower, wisdom | Leave a comment

Life Evolves Through Action

For life to move , action is needed . thou critical thinking is also needed but it works  though actions . If you know all the great knowledge but you sit and do nothing , your knowledge will worth t … Continue reading

Posted in Altitude, Anti aging, Anxiety, Attention, Awareness, Discipline, Discipline and emotion, emotions, Energy, Happiness mentality, healthier, Mind, mindset, positive people, positivity, positve, Uncategorized, wiisdom, willpower, winner | Leave a comment

Patience Is A Beauty Secret .

Patience tends to honour life energy flows . and frustration goes against it . Look  at the pamdemic for example is teaching us emphaty  and to be more patience  Ive learned a valuable lesson from not being patience enough . … Continue reading

Posted in aging, Anti aging, Anxiety, Good energy, Good hormones, Life hacks, positive energy, positive feelings, Positive mindset, self improvement, Uncategorized | Tagged , , , , , | Leave a comment

The Hardest Victory

The hardest victory is to get things done , a satisfied life comes from meeting your daily objectives  and that means doing what needs to be done and thats the hardest victory .I grew up getting things that needs to … Continue reading

Posted in Altitude, Anxiety, assertiveness, Awareness, Business, busness, dieting, Discipline, Discipline and emotion, Growth mindset, Look better, Nourishing, Uncategorized, Wellbeing, will power | Leave a comment

How To Have A Good Day Working From Home

The pandemic has thrown all of us in shock , most people had never  work from home before , nor coach any one  online- the transistion  is not really an easy one and to be realistic  its  going to take … Continue reading

Posted in Altitude, Anxiety, Behaviour, Better ideas, Better Relationships, Insight, Inspiration, Life hack, smart way, Uncategorized, working from home | Leave a comment

Dealing With Hurting People

One of the highest   income skill is selling , then the abilty to win with people . we need to learn how to win with people in our lives both professionally and personal . Everything is learnable skill . … Continue reading

Posted in Altitude, Anxiety, Attention, Better life, Better Relationships, character, confidence, Growth mindset, habits, Leaderships, Uncategorized | Leave a comment

How To Release the God Hormones

The God hormones are the hormones that makes our body happy . Its a natural hormones that goes straight into the brain , the vagus  nerves that stretches from your brain to your stomach and hits every organ doing some … Continue reading

Posted in aging, Altitude, Anti aging, Anxiety, Attention, Caring, character, Good hormones, happiness, healthy body, High esteem, Higher level, positive feelings, Self care, self confidence, suppress inflammation, Uncategorized | Leave a comment