Category Archives: Better life

Embrace Tough Love

Every time you confront something painful , you are at a potentially important junction  in your life . Reality is not so easy to con front but it makes us better and better . – you also have the opportunity … Continue reading

Posted in Altitude, Better ideas, Better life, creativity, Decision making, Growth mindset, habits, Personal development, Principles, Uncategorized, wiisdom | Leave a comment

The Cost Of Settling

Every thing in life has its own cost – from eating unhealthy food to a bad relationship , we always has tp pay for it . Not long ago i met with a friend i hadnt see for over 5 … Continue reading

Posted in Altitude, Awareness, Better life, Business, busness, Discipline, Feeling alive, Lessons, Living consciously, Look better, Uncategorized, Vitality, wealth, wiisdom, will power | Leave a comment

Fitness is different From Health

The issue of health , longetivity and happiness impact every other goals .Its important to know these before you commited to the  next pull  ups goals or sign up with a personal trainer in your gym .Knowing the different between … Continue reading

Posted in Better life, Energy, Feel younger, Feeling alive, habits, health, healthier, Longetivity, Look better, Mind, mindset, Uncategorized, Vitality, weight loss | Tagged , | Leave a comment

The Thief Of Peace And Serenity Killer

In your daily life , you will come across people who want to steal your peace and kill your creativty , make your intelligent and body dull . . you will run into this type of person around every corner … Continue reading

Posted in Altitude, Attention, Awareness, Better life, Discipline and emotion, Energy, happiness, philosophy, Self care, Uncategorized, wisdom | Tagged , | Leave a comment

Make Your Cells Happy – the Pillar of the Body

Your body is always a total reflection of what’s going on in your mind. if you are walking around with a tired body, overweight and lack of awareness it’s very difficult for you to be alive and happy. Most people … Continue reading

Posted in aging, Awareness, Better life, Caring, choose yourself, emotions, Energy, happiness, Happy for no reason, health, Look better, Lose weight, Vitality | 3 Comments

Keep Your Identity Small

Having defined habits is essential to building a good life, but as we progress on to the new identity those same beliefs can hold you back from going to the next level. I’m always reminding myself that I’m taking things … Continue reading

Posted in Altitude, Attention, Awareness, Better life, Development, Discipline, Growth mindset, success, Uncategorized | Tagged | Leave a comment

Habits Do Not Restrict Freedom

Our habits are mental short cuts learnt from experience. Habits either makes us or break us and we are all products of our habits. Through habit formation it is incredibly useful because the conscious mind is the bottleneck of the … Continue reading

Posted in Altitude, Better life, Better Relationships, career, Development, Discipline, habits, Personal development, Relationship, Relatioship, Uncategorized | Leave a comment