Category Archives: Body & Soul

Buy Quality , Buy Right

One of  the  best way you can decrease anxiety and live well is to enforce high standard  in all aspect of your life , it will saves you energy and money .Quality item gives you peace of mind . A … Continue reading

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Feel Good First

We read stories about how our favourites personalties obtain success . They talk of working long hours into the night and forgetting  to eat meals , although  you have to change what you spend your  time  on and habits – … Continue reading

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Practise Prevention Will Boost Immunity

The big paper in my kitchens says  discipline equal  action  and this remind me every day that practise  simple  discipline  compounds to a bigger succcess . The important of eating well and working out regularly can be under estimated , … Continue reading

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Dumping The Ideal Worker Is Good For Your Health

You cannot be miserable and perform but most stupid bosses and managers don’t get this, if you care about your employees health then ideal worker system need to be dumped. The rate in which employees become stressed, obese and overweight … Continue reading

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Worry Is An Addiction

Worry is an addiction and many people are addicted to this including me . Thou i dont seems to worry that much until people bring their worry to me . All my tennis year  has helped me to channel my … Continue reading

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Focus On Losing Body Fat – Not Weight

The main purpose is always to lose and keep body fat low . its not easy to but simple not that complicated , our body symmetry changes because of so many things – like aging , poor nutrition , bad … Continue reading

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Real Gym Does Not Look Like Real Gym

People are impressed with expensive equipment  and a very good looking gym rat which is not a problem because without the look or my look i wont sell a thing to anyone . Well may be we can argue its … Continue reading

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