Category Archives: Body & Soul

Self Possession And Self Expression

Ability to express  your feelings well has to do with the entire functions of the body , if a person  is blocked in ability to express feelings it will; deaden the body and reduce vitality and i can see this … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

Women Training Method That Works For Life

There is no questions that year of using our bodies results in some wear and tear , instead  of feeling helpless and defeated about our physical limitations  that usually emerge as a result of aging , there are also some … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

Dignity And Self Respect

Most people asked me why i write about life rather than what will make them lose weight very fast , well its about going to the next level and  understanding why dealing  with issue is the major caused if the … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

The Habits Of doing Something

The first  thing i observed about this habits is you must surround yourself with people who get things done . Most people wait till they are ready or just lazy . its easy to get lazy especially when things  has … Continue reading

Posted in Body & Soul, Bootcamp, Fitness Tips, Mind, Uncategorized | Leave a comment

Good Values Bad Values

Most time  we picked up shitty values , someone else values without being conscious about it . It took me years to figure out what i really value . You see people will want you be part of their value … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

Dealing With Mistakes

Dealing with mistakes is actually a act of responibilty . Its not fun because most of us has not been taught how to handle mistakes properly .Daeling with mistakes can have a lot of impact on our esteem and emotion … Continue reading

Posted in Body & Soul, Mind, Uncategorized | Leave a comment

Ten Things You Should Know About Relationships

Im always thinking relationships is the backbone of everything , not only sexual or romance , but in buisness and life .It entails willingness to keep agreement and handle obstacles by adressing , processing , and resolving conflicts . Sadly … Continue reading

Posted in Body & Soul, Bootcamp, Fitness Tips, Uncategorized | Leave a comment