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Category Archives: Body & Soul
Estrogen hormones – Archetype Of Femininity
I wasnt aware if these hormones and its role in women body until i started going deep into what affects women as we grow older . ive heard a doctor talking about it but not in depth Estrogen is the … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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How To Have A Good Day
We all want and love to have a good day , i recently learned and start to consciously apply to my daily behaviour that if you want to have a good day , you have to do good things . … Continue reading
Posted in Body & Soul, Bootcamp, Mind, Uncategorized
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Show , Not Tell , What you know
One of the most challenging things is to put what you know to work rather than splitting it out . Its difficult and challenging to get a real info or wisdom that will actually help because , people dont put … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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Marriage, Stress And Cortsol – aging
In my thinking marriage favour men than women when it comes to health compare to men have lower blood pressure and the tendency of becoming alcoholic is lower in men than women . Married men have lower blood pressure … Continue reading
Posted in Body & Soul, Fitness Tips, Uncategorized
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Learn To Go With Your Gut – Instinct
Have you noticed that your gut is your wisdom , i feel that experienced many time , and we all feel it countless times . We are grip by a powerful feeling a sense of certainty that tells us what … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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How to have more energy – sleep
I talked to people a lot and within few minutes of conversation , i gathered oh im tired , most people are wired with coffe , red bull and sugary snacks all in the name of having more energy … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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Few Ways To Release Endorphins Into Your Body
Ive been thinking and writing and experiment about ways to release endorphins in the body without hurting or compromising our health . Endorphin is a feel good hormones that is naturally low when we feel depressed or very tired . … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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