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Category Archives: Body & Soul
Budgeting Creativity
It took me a while to get this as a necessity, all I know is if I feel well, I perform well. Creativity is an ongoing process in our life and it’s really the most important product. If our creativity … Continue reading
Posted in Altitude, Better life, Better Relationships, Body & Soul, commitment, creativity, Development, happiness, loving, Nourishing creativity, wiisdom
Tagged creativity
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Few Signs to Spot a Toxic Relationship
Relationships are the core centre of our lives, just like our brain. We all deserve to have relationships built on trust love and mutual respect; also give yourself the opportunity to cultivate one. Good or happy relationships are good for … Continue reading
Posted in aging, Better life, Better Relationships, Body & Soul, food for sex, love, mental health, Mind, Uncategorized
Tagged Better relationship, mental haelth, mental health
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Why Diets Succeed and Fail
It’s always about small changes that helps achieve bigger results, I’m writing this because this is the time of the year when some people decide to change their eating habits or start something new which they will eventually give up … Continue reading
Posted in aging, Body & Soul, diet, Good nutrition, health, Relationship with food, Uncategorized
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My Top Ten Lessons In 2018
The lessons we learn is to keep us focused and growing. Well this year has been a rollercoaster and exposed me to things I don’t consider a big deal until other people turn it into a bigger one. Which brings … Continue reading
Posted in Anxiety, Better life, Body & Soul, healthier, Lessons, Reality, success tip, Uncategorized
Tagged happiness
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Buy Quality, Buy Right
One of the best ways you can decrease anxiety and live well is to enforce high standard in all aspect of your life, it will save you energy and money. Quality item gives you peace of mind. A coat that … Continue reading
Posted in Better life, Body & Soul, mindset, quality, self improvement, Uncategorized
Tagged self improvement
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Feel Good First
We read stories about how our favourites personalties obtain success . They talk of working long hours into the night and forgetting to eat meals , although you have to change what you spend your time on and habits – … Continue reading
Posted in Body & Soul, Mind, Uncategorized
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Practise Prevention Will Boost Immunity
The big paper in my kitchens says discipline equal action and this remind me every day that practise simple discipline compounds to a bigger succcess . The important of eating well and working out regularly can be under estimated , … Continue reading
Posted in Body & Soul, Fitness Tips, Mind, Uncategorized
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