Category Archives: Body & Soul

Budgeting Creativity

It took me a while to get this as a neccesity  , all i know is if i feel well , i perform well . Creativity is an ongoing process in our life ites really the most important product . … Continue reading

Posted in Altitude, Better life, Better Relationships, Body & Soul, commitment, creativity, Development, happiness, loving, Nourishing creativity, wiisdom | Tagged | Leave a comment

Few Signs To Spot A Toxic Relationship

Realtion ship is the core centre of our life , just like our brain . we all deserve to have  relationship  built on trust love and mutual respect . Give yourself also the opportunity to cultivate one . Good or … Continue reading

Posted in aging, Better life, Better Relationships, Body & Soul, food for sex, love, mental health, Mind, Uncategorized | Tagged , , | Leave a comment

Why Diets Succeed And Fail

Its always about small changes that helps achieve bigger result , im writting this because this is the time of the year  when some people decide to change their  eating habits or start something new which they will eventually give … Continue reading

Posted in aging, Body & Soul, diet, Good nutrition, health, Relationship with food, Uncategorized | Leave a comment

My Top Ten Lessons In 2018

The lessons welearn  ius to keep us focus and growth . well this year has been a roller  coaster and exposed to things i dont consider a big deal ul nti people turn it to a bigger ones which bring … Continue reading

Posted in Anxiety, Better life, Body & Soul, healthier, Lessons, Reality, success tip, Uncategorized | Tagged | Leave a comment

Buy Quality , Buy Right

One of  the  best way you can decrease anxiety and live well is to enforce high standard  in all aspect of your life , it will saves you energy and money .Quality item gives you peace of mind . A … Continue reading

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Feel Good First

We read stories about how our favourites personalties obtain success . They talk of working long hours into the night and forgetting  to eat meals , although  you have to change what you spend your  time  on and habits – … Continue reading

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Practise Prevention Will Boost Immunity

The big paper in my kitchens says  discipline equal  action  and this remind me every day that practise  simple  discipline  compounds to a bigger succcess . The important of eating well and working out regularly can be under estimated , … Continue reading

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