Category Archives: Body & Soul

Budgeting Creativity

Posted on March 15, 2019 by

It took me a while to get this as a necessity, all I know is if I feel well, I perform well. Creativity is an ongoing process in our life and it’s really the most important product. If our creativity … Continue reading →

Posted in Altitude, Better life, Better Relationships, Body & Soul, commitment, creativity, Development, happiness, loving, Nourishing creativity, wiisdom | Tagged | Leave a comment

Few Signs to Spot a Toxic Relationship

Posted on February 15, 2019 by

Relationships are the core centre of our lives, just like our brain. We all deserve to have relationships built on trust love and mutual respect; also give yourself the opportunity to cultivate one. Good or happy relationships are good for … Continue reading →

Posted in aging, Better life, Better Relationships, Body & Soul, food for sex, love, mental health, Mind, Uncategorized | Tagged , , | Leave a comment

Why Diets Succeed and Fail

Posted on December 28, 2018 by

It’s always about small changes that helps achieve bigger results, I’m writing this because this is the time of the year when some people decide to change their eating habits or start something new which they will eventually give up … Continue reading →

Posted in aging, Body & Soul, diet, Good nutrition, health, Relationship with food, Uncategorized | Leave a comment

My Top Ten Lessons In 2018

Posted on December 21, 2018 by

The lessons we learn is to keep us focused and growing. Well this year has been a rollercoaster and exposed me to things I don’t consider a big deal until other people turn it into a bigger one. Which brings … Continue reading →

Posted in Anxiety, Better life, Body & Soul, healthier, Lessons, Reality, success tip, Uncategorized | Tagged | Leave a comment

Buy Quality, Buy Right

Posted on December 14, 2018 by

One of the best ways you can decrease anxiety and live well is to enforce high standard in all aspect of your life, it will save you energy and money. Quality item gives you peace of mind. A coat that … Continue reading →

Posted in Better life, Body & Soul, mindset, quality, self improvement, Uncategorized | Tagged | Leave a comment

Feel Good First

Posted on September 28, 2018 by

We read stories about how our favourites personalties obtain success . They talk of working long hours into the night and forgetting  to eat meals , although  you have to change what you spend your  time  on and habits – … Continue reading →

Posted in Body & Soul, Mind, Uncategorized | Leave a comment

Practise Prevention Will Boost Immunity

Posted on September 21, 2018 by

The big paper in my kitchens says  discipline equal  action  and this remind me every day that practise  simple  discipline  compounds to a bigger succcess . The important of eating well and working out regularly can be under estimated , … Continue reading →

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment