Category Archives: Body & Soul

Budgeting Creativity

Posted on March 15, 2019 by

It took me a while to get this as a neccesity  , all i know is if i feel well , i perform well . Creativity is an ongoing process in our life ites really the most important product . … Continue reading →

Posted in Altitude, Better life, Better Relationships, Body & Soul, commitment, creativity, Development, happiness, loving, Nourishing creativity, wiisdom | Tagged | Leave a comment

Few Signs To Spot A Toxic Relationship

Posted on February 15, 2019 by

Realtion ship is the core centre of our life , just like our brain . we all deserve to have  relationship  built on trust love and mutual respect . Give yourself also the opportunity to cultivate one . Good or … Continue reading →

Posted in aging, Better life, Better Relationships, Body & Soul, food for sex, love, mental health, Mind, Uncategorized | Tagged , , | Leave a comment

Why Diets Succeed And Fail

Posted on December 28, 2018 by

Its always about small changes that helps achieve bigger result , im writting this because this is the time of the year  when some people decide to change their  eating habits or start something new which they will eventually give … Continue reading →

Posted in aging, Body & Soul, diet, Good nutrition, health, Relationship with food, Uncategorized | Leave a comment

My Top Ten Lessons In 2018

Posted on December 21, 2018 by

The lessons welearn  ius to keep us focus and growth . well this year has been a roller  coaster and exposed to things i dont consider a big deal ul nti people turn it to a bigger ones which bring … Continue reading →

Posted in Anxiety, Better life, Body & Soul, healthier, Lessons, Reality, success tip, Uncategorized | Tagged | Leave a comment

Buy Quality , Buy Right

Posted on December 14, 2018 by

One of  the  best way you can decrease anxiety and live well is to enforce high standard  in all aspect of your life , it will saves you energy and money .Quality item gives you peace of mind . A … Continue reading →

Posted in Better life, Body & Soul, mindset, quality, self improvement, Uncategorized | Tagged | Leave a comment

Feel Good First

Posted on September 28, 2018 by

We read stories about how our favourites personalties obtain success . They talk of working long hours into the night and forgetting  to eat meals , although  you have to change what you spend your  time  on and habits – … Continue reading →

Posted in Body & Soul, Mind, Uncategorized | Leave a comment

Practise Prevention Will Boost Immunity

Posted on September 21, 2018 by

The big paper in my kitchens says  discipline equal  action  and this remind me every day that practise  simple  discipline  compounds to a bigger succcess . The important of eating well and working out regularly can be under estimated , … Continue reading →

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment