Category Archives: Body & Soul

Feel Good First

We read stories about how our favourites personalties obtain success . They talk of working long hours into the night and forgetting  to eat meals , although  you have to change what you spend your  time  on and habits – … Continue reading

Posted in Body & Soul, Mind, Uncategorized | Leave a comment

Practise Prevention Will Boost Immunity

The big paper in my kitchens says  discipline equal  action  and this remind me every day that practise  simple  discipline  compounds to a bigger succcess . The important of eating well and working out regularly can be under estimated , … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

Dumping The Ideal Worker Is Good For Your Health

You cannot be miserable and perform but most stupid bosses and managers don’t get this, if you care about your employees health then ideal worker system need to be dumped. The rate in which employees become stressed, obese and overweight … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

Worry Is An Addiction

Worry is an addiction and many people are addicted to this including me . Thou i dont seems to worry that much until people bring their worry to me . All my tennis year  has helped me to channel my … Continue reading

Posted in Body & Soul, Mind, Uncategorized | Leave a comment

Focus On Losing Body Fat – Not Weight

The main purpose is always to lose and keep body fat low . its not easy to but simple not that complicated , our body symmetry changes because of so many things – like aging , poor nutrition , bad … Continue reading

Posted in Body & Soul, Mind, Uncategorized | Leave a comment

Real Gym Does Not Look Like Real Gym

People are impressed with expensive equipment  and a very good looking gym rat which is not a problem because without the look or my look i wont sell a thing to anyone . Well may be we can argue its … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized | Leave a comment

Too Cheap On Yourself Cost You Happiness

Most people are too cheap on themselves and this costs them a life time of happiness, and I can see how this affect overall happiness. I’m not always sure it’s about the money, it’s always poor up bringing about the … Continue reading

Posted in Body & Soul, Fitness Tips, Mind, Uncategorized