Category Archives: diet

Follow These Five Tips To Lose Weight

Weight loss is always a minor adjustment away if you really want to. Most people tell me they want to lose weight but deep down they just want to eat the energy of the person they are talking  to; that’s … Continue reading

Posted in aging, Balance hormone, Better life, diet, Feel younger, Fitness Tips, Hormonal health, Look better, Lose weight | Tagged | Leave a comment

Why Diets Succeed and Fail

It’s always about small changes that helps achieve bigger results, I’m writing this because this is the time of the year when some people decide to change their eating habits or start something new which they will eventually give up … Continue reading

Posted in aging, Body & Soul, diet, Good nutrition, health, Relationship with food, Uncategorized | Leave a comment