Category Archives: emotional freedom

Dwelling In The Past Distract You From The Presents

Its not just sad or tragic events that leave  people focused on the past . Sometimes we dwell  on the past  as a way to distract ourselves . from the present . What happens in the past is a life … Continue reading

Posted in 30 mins exercise, Altitude, Anxiety, assertiveness, Behaviour, Better life, Building esteem, Discipline and emotion, emotional freedom, Say no to bad people, Say yes to right things, succesful thinking, success, Uncategorized, will power, willpower | Leave a comment

Harness Your Biology To Quiet Your Fear

Fear a from of stress i the most common research  and used against people in the last decades . No matter  how courageuos  you are , you will always feel the fear . Getting over fear is not something you … Continue reading

Posted in 30 mins exercise, Anxiety, Better life, Body ecology, Boldness, communication, confidence, emotional freedom, emotions, Energy, facing fear, Harness your fear, Uncategorized, Wellbeing, winner | Leave a comment

Few ways To Develop The Energy Of Courage

We are all programmed in a different way but you can choose to become anti fragile and resillent by improviing  your  physiollogy and energy of courage . I know some of my old friends who are very fear dominant  will … Continue reading

Posted in Anxiety, assertiveness, Attention, Awareness, Better life, confidence, emotional freedom, emotions, Energy, Good energy, Nourishing, positive energy, Uncategorized, Vitality | Leave a comment

Keep on Loving

Most times I tell people to love themselves and the reactions always shocked me. Love is not a relationship, it’s a state of being and has nothing to do with anyone else. And of course, when you are in love, … Continue reading

Posted in Better life, emotional freedom, emotions, love, loving, mindset, Personal development, Uncategorized, wiisdom, wisdom | Tagged , | Leave a comment

How To Stop Emotional Blackmail

Some people are always looking for someone to inflict their pain on because that’s the only way they will feel better about themselves. They can’t just help it. They are either good or bad and they are aficionados of love … Continue reading

Posted in Better life, Discipline and emotion, emotional freedom, emotions, Personal development, Uncategorized | Leave a comment