Category Archives: fitness over 40

Self Care — You Will thank yourself Later

Getting older doesnt ┬áhave to suck . self care means ┬ákeeping yourself in fantastic health inside and out . it also maens you have bigger capacity for the loved ones . you dont want to get old and suck .Self … Continue reading

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Avoid Pain – Tips For Learning Exercise Properly

What im sayinh here is to avoid pain during any exercise movement – pain is a signal and indicator that you lack adequate mobilty and movement in that area . Most poeple dont get better from exercise but full of … Continue reading

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