Category Archives: fitness over 40

Movement Not Muscle – Health and Beauty

I love working out! I’ve played sports and have been working out all my life. I hate injury as much as any professional athlete or weekend warrior, which brings me to the subject of movement which is ignored by most … Continue reading

Posted in aging, Anti aging, Feeling alive, Feelings, fitness over 40, Fitness over 50, Fitness Tips, Look better, Motivation, movement, muscle building, self improvement, Strength training, Uncategorized, Vitality | Leave a comment

Self Care — You Will Thank Yourself Later

Getting older doesn’t have to suck. self-care means keeping yourself in fantastic health inside and out. it also means you have bigger capacity for the loved ones because you don’t want to get old and suck. Self-care also reflects your … Continue reading

Posted in aging, Anti aging, Better life, Energy, fitness over 40, happiness, Self care, Uncategorized | Tagged | Leave a comment

Avoid Pain – Tips For Learning Exercise Properly

What im sayinh here is to avoid pain during any exercise movement – pain is a signal and indicator that you lack adequate mobilty and movement in that area . Most poeple dont get better from exercise but full of … Continue reading

Posted in aging, Better life, exercise and pain, fitness over 40, movement, Uncategorized | Leave a comment