Category Archives: Fitness Tips

Fat Loss Is Not A Life Style Choice – Its A Battle

One of the biggest reason people remain  fat and weak is the fact that they  havent realised that stay in shape is a battle . ant the ones To be  that get it are doing in a stupid way especially … Continue reading

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Negativity And Productivity

We all have different personality . certain  personality are like steady  slow train always moving steadily others tend to shout like a rocket then die . The world needs both and we can not all be the same then most … Continue reading

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My Experience With Meditation And Its Benefit

I could start this article by telling you why you must meditate , but its better to share what ive experienced and why my life has dramatically change since i started to meditate , In meditation i see things clearly … Continue reading

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Addiction

There are countless number of substances that different cultures have come up with that can cause you to be seriously addicted . , to keep on taking the substances despite the negative consequences . I learned a lot about addiction … Continue reading

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Few Tips To Elliminate Sugar From Your Diet

Most trainers and coaches often tells you what not to do but dont usually explain how to get rid of the problems . Eating sugar is an habits that we are all used to  from childhood age . its extremely … Continue reading

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What To Do When Disaster Strike

The most important thing i realised in the face of disaster / adversity is to know your fear and know others . Most people level of dealing with pain and adversity is very low  if you constantly facing death you … Continue reading

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Strength Training Progression And Life

A  powerful woman once told me if you want something extra ordnary done , prepare to do it by yourself . the same thing that goes to your muscle goes for your money , if you can multiply your muscle … Continue reading

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