Category Archives: Fitness Tips

A friend of mine is a pastor , a very brilliant intelligent one , during one of our discussion i told him that if we lose our way with our body we are also losing our way with God I … Continue reading →

Playing sports on a higher level is like living in a space  its a whole different thinking but what ive found out lately is developing  a skill at early age does some thing  to your brain and the way of … Continue reading →

Regression and progreesion is part of life and no one can escape this . Sadly the economics and the commercials marketers are always telling you to go more rather than to regress to move forward . For example people like … Continue reading →

Every individual has a resources to be in shape or have more natural energy , but most people never  tap into this and they become the prisoner of their own body , Their  body hold them to ransom . Im … Continue reading →

Setting the bar high will always put your energy and time in a rewarding state . This has nothing to do with arrogance but competence , the world tend to reward a competence person and thats the fact most people … Continue reading →

As i gotten older i realised the important of thriving in myself  before i can thrive among others  this ability , my physical self is very crucial to my well being and mental health A tough mental state follow by … Continue reading →