Category Archives: Fitness Tips

Estrogen hormones – Archetype Of Femininity

I wasnt aware if these hormones and its role in women body until i started going deep  into what affects women as we grow older . ive heard  a doctor talking about it but not in depth Estrogen is the … Continue reading

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Show , Not Tell , What you know

One of the most challenging things is to put what you know to work rather than splitting it out . Its difficult and challenging to get a real info or wisdom that will actually help because ,  people  dont put … Continue reading

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Marriage, Stress And Cortsol – aging

In my thinking marriage favour men than women when it comes to health compare to   men have  lower blood pressure and the tendency of becoming alcoholic is lower in men than women . Married men have lower blood pressure … Continue reading

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Learn To Go With Your Gut – Instinct

Have you  noticed that your gut is your wisdom , i feel that experienced  many time , and we all feel it countless times . We are grip by a powerful feeling a sense of certainty  that tells us what … Continue reading

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How to have more energy – sleep

I talked to people a lot and within few minutes of conversation , i gathered oh im tired , most people are wired with coffe , red bull and sugary snacks all in the name of having   more energy … Continue reading

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3 practises for mental toughness

I love and very drawn to people who are tough ad  dont give up , you can accomplish  a lot with this kind of people . I believe im also in that category so here is my answer for practising … Continue reading

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Few Ways To Release Endorphins Into Your Body

Ive been thinking and writing  and experiment about ways to release endorphins  in the body without hurting or compromising our health . Endorphin is a feel good hormones that is naturally low when we feel depressed or very tired . … Continue reading

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