Category Archives: Fitness Tips

I wasnt aware if these hormones and its role in women body until i started going deep  into what affects women as we grow older . ive heard  a doctor talking about it but not in depth Estrogen is the … Continue reading →

One of the most challenging things is to put what you know to work rather than splitting it out . Its difficult and challenging to get a real info or wisdom that will actually help because ,  people  dont put … Continue reading →

Have you  noticed that your gut is your wisdom , i feel that experienced  many time , and we all feel it countless times . We are grip by a powerful feeling a sense of certainty  that tells us what … Continue reading →

I talked to people a lot and within few minutes of conversation , i gathered oh im tired , most people are wired with coffe , red bull and sugary snacks all in the name of having   more energy … Continue reading →

Ive been thinking and writing  and experiment about ways to release endorphins  in the body without hurting or compromising our health . Endorphin is a feel good hormones that is naturally low when we feel depressed or very tired . … Continue reading →