Category Archives: habits

Choose Your Habits Well

Habits is the most t powerful tools in our brain , our habits determines how our life will shape up , sadly we tend to ignore the impact  good or bad habits have in our life . Its nor so … Continue reading

Posted in Attention, Awareness, Business, Decision making, Development, goals, Good energy, Good thinking, habits, happiness, Higher level, life, Uncategorized | Tagged , , , | Leave a comment

Embrace Tough Love

Every time you confront something painful , you are at a potentially important junction  in your life . Reality is not so easy to con front but it makes us better and better . – you also have the opportunity … Continue reading

Posted in Altitude, Better ideas, Better life, creativity, Decision making, Growth mindset, habits, Personal development, Principles, Uncategorized, wiisdom | Leave a comment

Fitness is different From Health

The issue of health , longetivity and happiness impact every other goals .Its important to know these before you commited to the  next pull  ups goals or sign up with a personal trainer in your gym .Knowing the different between … Continue reading

Posted in Better life, Energy, Feel younger, Feeling alive, habits, health, healthier, Longetivity, Look better, Mind, mindset, Uncategorized, Vitality, weight loss | Tagged , | Leave a comment

You’ll Look and Feel Great – and Live Longer Too

I’m writing this blog so much to me as to you too, I need to remind myself everything mentioning in these blogs. This obsession of mine started few years ago after visiting an anti-aging clinic with a friend suffering from … Continue reading

Posted in aging, Altitude, Anti aging, Awareness, Energy, Feel younger, Feeling alive, habits, health, Life extension, Longetivity, Nutrition, self improvement, Uncategorized, Vitality | Leave a comment

Habits Do Not Restrict Freedom

Our habits are mental short cuts learnt from experience. Habits either makes us or break us and we are all products of our habits. Through habit formation it is incredibly useful because the conscious mind is the bottleneck of the … Continue reading

Posted in Altitude, Better life, Better Relationships, career, Development, Discipline, habits, Personal development, Relationship, Relatioship, Uncategorized | Leave a comment