Category Archives: health

Know The Difference Between Yes And No – Avoid The Paradox

When you encounter opportunities, distraction , and request  for your time and  energy – how do you say no . Success is an energy game and most people dont invest time in growing stronger so they can  become powerful and … Continue reading

Posted in Altitude, Anti aging, Anxiety, assertiveness, Awareness, Feeling alive, feeling important, Feelings, happiness, health, Life adventure, positivity, positve, Uncategorized, Vitality | Leave a comment

Fitness is different From Health

The issue of health , longetivity and happiness impact every other goals .Its important to know these before you commited to the  next pull  ups goals or sign up with a personal trainer in your gym .Knowing the different between … Continue reading

Posted in Better life, Energy, Feel younger, Feeling alive, habits, health, healthier, Longetivity, Look better, Mind, mindset, Uncategorized, Vitality, weight loss | Tagged , | Leave a comment

You’ll Look and Feel Great – and Live Longer Too

I’m writing this blog so much to me as to you too, I need to remind myself everything mentioning in these blogs. This obsession of mine started few years ago after visiting an anti-aging clinic with a friend suffering from … Continue reading

Posted in aging, Altitude, Anti aging, Awareness, Energy, Feel younger, Feeling alive, habits, health, Life extension, Longetivity, Nutrition, self improvement, Uncategorized, Vitality | Leave a comment

Make Your Cells Happy – the Pillar of the Body

Your body is always a total reflection of what’s going on in your mind. if you are walking around with a tired body, overweight and lack of awareness it’s very difficult for you to be alive and happy. Most people … Continue reading

Posted in aging, Awareness, Better life, Caring, choose yourself, emotions, Energy, happiness, Happy for no reason, health, Look better, Lose weight, Vitality | 3 Comments

Why Diets Succeed and Fail

It’s always about small changes that helps achieve bigger results, I’m writing this because this is the time of the year when some people decide to change their eating habits or start something new which they will eventually give up … Continue reading

Posted in aging, Body & Soul, diet, Good nutrition, health, Relationship with food, Uncategorized | Leave a comment