Category Archives: healthier

Fitness is different From Health

The issue of health , longetivity and happiness impact every other goals .Its important to know these before you commited to the  next pull  ups goals or sign up with a personal trainer in your gym .Knowing the different between … Continue reading

Posted in Better life, Energy, Feel younger, Feeling alive, habits, health, healthier, Longetivity, Look better, Mind, mindset, Uncategorized, Vitality, weight loss | Tagged , | Leave a comment

Introverted or Extroverted – Understanding Yourself

We all need space and to have a healthy psyche or ego in relationship – you must fully understand your psyche. You might be an introvert who is in a relationship with an extrovert. I realised most of my friends … Continue reading

Posted in Altitude, Better life, Better Relationships, healthier, love, Relatioship, Uncategorized | Tagged | Leave a comment

My Top Ten Lessons In 2018

The lessons we learn is to keep us focused and growing. Well this year has been a rollercoaster and exposed me to things I don’t consider a big deal until other people turn it into a bigger one. Which brings … Continue reading

Posted in Anxiety, Better life, Body & Soul, healthier, Lessons, Reality, success tip, Uncategorized | Tagged | Leave a comment