Category Archives: healthy body

Sleep Is Important Than Diet And Exercise

Sometimes i think  everyone know  this – this is a conversation between  me and my physical therapist 0 she said , you are suffering from imposer syndrome which mean , no not every one know or do this .One thing … Continue reading

Posted in Altitude, assertiveness, Attention, Behaviour, Better ideas, Better life, Discipline and emotion, Energy, Good sleep, healthy body, Quality sleep, Sleep, Uncategorized | Leave a comment

How To Release the God Hormones

The God hormones are the hormones that makes our body happy . Its a natural hormones that goes straight into the brain , the vagus  nerves that stretches from your brain to your stomach and hits every organ doing some … Continue reading

Posted in aging, Altitude, Anti aging, Anxiety, Attention, Caring, character, Good hormones, happiness, healthy body, High esteem, Higher level, positive feelings, Self care, self confidence, suppress inflammation, Uncategorized | Leave a comment

Avoid Stupid Mistakes

Mistakes happen , accident happen but most accident or mistake is our own doing . Most things we do to ourselves out of ignorance or ego . We required a key sense of preservation and observation to avoid danger . … Continue reading

Posted in Altitude, assertiveness, Awareness, Better life, confidence, Discipline, healthy body, Lose weight, mindset, Sleep soundly, Uncategorized, Vitality, weight loss | Tagged , , , , | Leave a comment