Category Archives: Look better

Make Your Cells Happy – the Pillar of the Body

Your body is always a total reflection of what’s going on in your mind. if you are walking around with a tired body, overweight and lack of awareness it’s very difficult for you to be alive and happy. Most people … Continue reading

Posted in aging, Awareness, Better life, Caring, choose yourself, emotions, Energy, happiness, Happy for no reason, health, Look better, Lose weight, Vitality | Leave a comment

Movement Not Muscle – Health and Beauty

I love working out! I’ve played sports and have been working out all my life. I hate injury as much as any professional athlete or weekend warrior, which brings me to the subject of movement which is ignored by most … Continue reading

Posted in aging, Anti aging, Feeling alive, Feelings, fitness over 40, Fitness over 50, Fitness Tips, Look better, Motivation, movement, muscle building, self improvement, Strength training, Uncategorized, Vitality | Leave a comment

Follow These Five Tips To Lose Weight

Weight loss is always a minor adjustment away if you really want to. Most people tell me they want to lose weight but deep down they just want to eat the energy of the person they are talking  to; that’s … Continue reading

Posted in aging, Balance hormone, Better life, diet, Feel younger, Fitness Tips, Hormonal health, Look better, Lose weight | Tagged | Leave a comment