Category Archives: Mind

Fitness is different From Health

The issue of health , longetivity and happiness impact every other goals .Its important to know these before you commited to the  next pull  ups goals or sign up with a personal trainer in your gym .Knowing the different between … Continue reading

Posted in Better life, Energy, Feel younger, Feeling alive, habits, health, healthier, Longetivity, Look better, Mind, mindset, Uncategorized, Vitality, weight loss | Tagged , | Leave a comment

Creativity is Discipline

Creativity isn’t just about ideas, it’s about physical form. The ideas are the spark that you think about, having an idea for a meal or a book isn’t creativity it’s just a thought, writing the book or making the meal … Continue reading

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Few Signs to Spot a Toxic Relationship

Relationships are the core centre of our lives, just like our brain. We all deserve to have relationships built on trust love and mutual respect; also give yourself the opportunity to cultivate one. Good or happy relationships are good for … Continue reading

Posted in aging, Better life, Better Relationships, Body & Soul, food for sex, love, mental health, Mind, Uncategorized | Tagged , , | Leave a comment

Avoid the Unlucky and Unhappy — INFECTION

The first time I came across the idea of unlucky and unhappy was about two years ago when I was reading the book ‘The 48 Laws of Power’ by Robert Greene. We’ve not been taught how certain human behaviours can … Continue reading

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How Sharing Gives You More Energy

One of the fundamentals of life is the more you give the more you receive, that’s how the universe works, and it cannot be changed. The more you share the more you overflow. The problems of sharing come from the … Continue reading

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Love Is Quality

Love is a quality we must attain by ourselves and bring it into another person’s life. A psychologist once said to me that hate and anger are not natural. Love is natural, anger is a poison to the body. When … Continue reading

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How To Deal With Anxiety

A very good virtual mentor of mine has a phrase: “Actions beat anxiety” and I say: “Discipline equals freedom”. All psychologists in the world will not help if we don’t take personal responsibility to change and do the work. Feeling … Continue reading

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