Category Archives: Mind

Estrogen hormones – Archetype Of Femininity

I wasnt aware if these hormones and its role in women body until i started going deep  into what affects women as we grow older . ive heard  a doctor talking about it but not in depth Estrogen is the … Continue reading

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How To Have A Good Day

We all want and love to have a good day , i recently learned and start  to consciously  apply to my daily behaviour that if you want to have a good day , you have to do good things . … Continue reading

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Show , Not Tell , What you know

One of the most challenging things is to put what you know to work rather than splitting it out . Its difficult and challenging to get a real info or wisdom that will actually help because ,  people  dont put … Continue reading

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Learn To Go With Your Gut – Instinct

Have you  noticed that your gut is your wisdom , i feel that experienced  many time , and we all feel it countless times . We are grip by a powerful feeling a sense of certainty  that tells us what … Continue reading

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How to have more energy – sleep

I talked to people a lot and within few minutes of conversation , i gathered oh im tired , most people are wired with coffe , red bull and sugary snacks all in the name of having   more energy … Continue reading

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3 practises for mental toughness

I love and very drawn to people who are tough ad  dont give up , you can accomplish  a lot with this kind of people . I believe im also in that category so here is my answer for practising … Continue reading

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Few Ways To Release Endorphins Into Your Body

Ive been thinking and writing  and experiment about ways to release endorphins  in the body without hurting or compromising our health . Endorphin is a feel good hormones that is naturally low when we feel depressed or very tired . … Continue reading

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