Category Archives: movement

Movement Not Muscle – Health and Beauty

Posted on May 31, 2019 by Victoria Boer

I love working out! I’ve played sports and have been working out all my life. I hate injury as much as any professional athlete or weekend warrior, which brings me to the subject of movement which is ignored by most … Continue reading →

Posted in aging, Anti aging, Feeling alive, Feelings, fitness over 40, Fitness over 50, Fitness Tips, Look better, Motivation, movement, muscle building, self improvement, Strength training, Uncategorized, Vitality | Leave a comment

Avoid Pain – Tips For Learning Exercise Properly

Posted on November 2, 2018 by Victoria Boer

What im sayinh here is to avoid pain during any exercise movement – pain is a signal and indicator that you lack adequate mobilty and movement in that area . Most poeple dont get better from exercise but full of … Continue reading →

Posted in aging, Better life, exercise and pain, fitness over 40, movement, Uncategorized | Leave a comment