Category Archives: muscle building

Movement Not Muscle – Health and Beauty

Posted on May 31, 2019 by Victoria Boer

I love working out! I’ve played sports and have been working out all my life. I hate injury as much as any professional athlete or weekend warrior, which brings me to the subject of movement which is ignored by most … Continue reading →

Posted in aging, Anti aging, Feeling alive, Feelings, fitness over 40, Fitness over 50, Fitness Tips, Look better, Motivation, movement, muscle building, self improvement, Strength training, Uncategorized, Vitality | Leave a comment

Food For Sex And Muscle

Posted on November 9, 2018 by Victoria Boer

You need to eat well to improve muscles and sex . You can eat anything you wnat in your 20s and no problem but as you age , your food must be adjusted but men and women still eat chips … Continue reading →

Posted in Better life, food for muscles, food for sex, Minimum fats, muscle building, Uncategorized | Leave a comment