Category Archives: Nutrition

Sugar Addiction And Why You Are Exhausted

In my observation most people have no clue how they get soo much addicted to sugar or why thy cant poo . When you are not exhausted  or dont eat any sugar , you must poo 2to 3 times a … Continue reading

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What Really Get you Going – Food Matters

For so long ive been thinking how do i make people understand how ffod we consume really matters in our life , apart from just good looking .Most people will save money on food but spend on hoildays , cars … Continue reading

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Pleasure Can Become Punishment

We are all looking for pleasure one  way or the other . i actually stole this idea from the wisdom of epictetus  Too much peasure can become dangerous and can also serves as punishment  Ive experienced this a lot from … Continue reading

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Prioritizing Self Care And Importance Of Micromovement

When you have the mindset of proritizing your self care , then you will discover that you dont need to spent a lot of time going to the gym before you can exercise . Personally speaking i hate long hours … Continue reading

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The Benefits Of Becoming More Valuable

We all love valuable people , and we can all develop the habits of becoming very valuable regardless of our circumstances . Few years agowhen i was at the university i asked my soccer coach how i can make a … Continue reading

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The Top 10 Things Ive Learned In 2016

Its about time of the year that i share in a fashion the most valuable lesson ive learned this year . It has been extremely challenging year but rewarding . Most of the lessons comes in the area of Beauty … Continue reading

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Bio- Energetic Food To Eat Daily For Your Health And Beauty- Add Water

Healthy people glows . its simple . For example if you consume too much sugar or alcohol  the face become strain and unattractive . You might also noticed that some people tend to glow all the time apart from expensive … Continue reading

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