Category Archives: Nutrition

Why You Must Eat Carbohydrate – DIET

I rarely hear people talk about stability of a specific diet or how good carbs are for them, most people regard carbohydrate as the enemy. In life one plus one is not always two, we are always evolving in cycles … Continue reading

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Sugar Addiction And Why You Are Exhausted

In my observation most people have no clue how they get soo much addicted to sugar or why thy cant poo . When you are not exhausted  or dont eat any sugar , you must poo 2to 3 times a … Continue reading

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What Really Get you Going – Food Matters

For so long ive been thinking how do i make people understand how ffod we consume really matters in our life , apart from just good looking .Most people will save money on food but spend on hoildays , cars … Continue reading

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Pleasure Can Become Punishment

We are all looking for pleasure one  way or the other . i actually stole this idea from the wisdom of epictetus  Too much peasure can become dangerous and can also serves as punishment  Ive experienced this a lot from … Continue reading

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Prioritizing Self Care And Importance Of Micromovement

When you have the mindset of proritizing your self care , then you will discover that you dont need to spent a lot of time going to the gym before you can exercise . Personally speaking i hate long hours … Continue reading

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The Benefits Of Becoming More Valuable

We all love valuable people , and we can all develop the habits of becoming very valuable regardless of our circumstances . Few years agowhen i was at the university i asked my soccer coach how i can make a … Continue reading

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The Top 10 Things Ive Learned In 2016

Its about time of the year that i share in a fashion the most valuable lesson ive learned this year . It has been extremely challenging year but rewarding . Most of the lessons comes in the area of Beauty … Continue reading

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