Category Archives: Nutrition

My Highlight of 2017 – Lessons That I learned .

Life move very fast and slow , its always good to take good stock of how things are shaping up from trying new wines to watch  an usual movies its all good and bad collections of the year ,Here are … Continue reading

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Negativity And Productivity

We all have different personality . certain  personality are like steady  slow train always moving steadily others tend to shout like a rocket then die . The world needs both and we can not all be the same then most … Continue reading

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Building Love

The best thing about building love is you dont want to get stuck in others peoples misery , you want t to focus on your own intuition , From my own collection of wisdom building love for people means creating … Continue reading

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Why You Must Eat Carbohydrate – DIET

I rarely hear people talk about stability of a specific diet or how good carbs are for them, most people regard carbohydrate as the enemy. In life one plus one is not always two, we are always evolving in cycles … Continue reading

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Sugar Addiction And Why You Are Exhausted

In my observation most people have no clue how they get soo much addicted to sugar or why thy cant poo . When you are not exhausted  or dont eat any sugar , you must poo 2to 3 times a … Continue reading

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What Really Get you Going – Food Matters

For so long ive been thinking how do i make people understand how ffod we consume really matters in our life , apart from just good looking .Most people will save money on food but spend on hoildays , cars … Continue reading

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Pleasure Can Become Punishment

We are all looking for pleasure one  way or the other . i actually stole this idea from the wisdom of epictetus  Too much peasure can become dangerous and can also serves as punishment  Ive experienced this a lot from … Continue reading

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