Category Archives: Self care

Determine Who You Want To Please

Most time we focus on physical strength but ignore the mental strentgh , lack of mental   strength cam lead to a damaging  behaviour  , poor decision  n  making and bad luck Its all your abilty to train your brain … Continue reading

Posted in 30 mins exercise, ;Lose fats, aging, habits, happiness, Happiness mentality, Motivation, say no to bad boss, Say no to bad people, Saying No, Self care, Take your power back, Train your brain for happiness, Uncategorized, will power, willpower | Leave a comment

Everything Happens For A Good reason

Im sure you you ve seen this many times , things usually  happens for the reason we usually dont know most times for good , As you think , so you become its very simple but not so simple . … Continue reading

Posted in Altitude, assertiveness, Attention, Life hacks, Living consciously, Mind, mindset, Phillosophy, Self care, self confidence, self improvement, self observation, Uncategorized, Wellbeing, wiisdom | Leave a comment

How To Release the God Hormones

The God hormones are the hormones that makes our body happy . Its a natural hormones that goes straight into the brain , the vagus  nerves that stretches from your brain to your stomach and hits every organ doing some … Continue reading

Posted in aging, Altitude, Anti aging, Anxiety, Attention, Caring, character, Good hormones, happiness, healthy body, High esteem, Higher level, positive feelings, Self care, self confidence, suppress inflammation, Uncategorized | Leave a comment

Practise Tolerating silence

Most of us are used to having lots of noise surrounding us everyday . , The less  you talk , the more happier you become . Ive been practising the art of talking  less for about 2 years  i usually … Continue reading

Posted in aging, Anxiety, Attention, Development, emotions, Energy, Feelings, habits, happiness, mental health, mental strength, Personal development, Self care, self improvement, Vitality, will power | Leave a comment

The Thief Of Peace And Serenity Killer

In your daily life , you will come across people who want to steal your peace and kill your creativty , make your intelligent and body dull . . you will run into this type of person around every corner … Continue reading

Posted in Altitude, Attention, Awareness, Better life, Discipline and emotion, Energy, happiness, philosophy, Self care, Uncategorized, wisdom | Tagged , | Leave a comment

Self Care — You Will Thank Yourself Later

Getting older doesn’t have to suck. self-care means keeping yourself in fantastic health inside and out. it also means you have bigger capacity for the loved ones because you don’t want to get old and suck. Self-care also reflects your … Continue reading

Posted in aging, Anti aging, Better life, Energy, fitness over 40, happiness, Self care, Uncategorized | Tagged | Leave a comment