Category Archives: self improvement

Movement Not Muscle – Health and Beauty

I love working out! I’ve played sports and have been working out all my life. I hate injury as much as any professional athlete or weekend warrior, which brings me to the subject of movement which is ignored by most … Continue reading

Posted in aging, Anti aging, Feeling alive, Feelings, fitness over 40, Fitness over 50, Fitness Tips, Look better, Motivation, movement, muscle building, self improvement, Strength training, Uncategorized, Vitality | Leave a comment

Creativity is Discipline

Creativity isn’t just about ideas, it’s about physical form. The ideas are the spark that you think about, having an idea for a meal or a book isn’t creativity it’s just a thought, writing the book or making the meal … Continue reading

Posted in Better life, creativity, Development, Energy, Feeling alive, happiness, Mind, self improvement, success | Tagged | Leave a comment

Education is Freedom

When people talk about education they are probably talking about people who spend lots of time in the academic world, or who say only the free can be educated, but rather the lovers of wisdom who say that only the … Continue reading

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The Pain of Expressing Our Needs Versus Not Expressing Our Needs

Most of us have not been taught how to express our needs. Also, most of us have never been taught to think in terms of our needs. I can recall many times that I think a friend, or my mom should … Continue reading

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Buy Quality, Buy Right

One of the best ways you can decrease anxiety and live well is to enforce high standard in all aspect of your life, it will save you energy and money. Quality item gives you peace of mind. A coat that … Continue reading

Posted in Better life, Body & Soul, mindset, quality, self improvement, Uncategorized | Tagged | Leave a comment