Category Archives: self improvement

Wisdom Depends On Personal Vigilance

Posted on July 24, 2020 by Victoria Boer

One of the things that ive learned and taking seriously this year is self vigiliance – its easy to get lost in in this era of social  media – i personally use my platform to sell my services and expertise … Continue reading →

Posted in 30 mins exercise, Awareness, Behaviour, Better life, Better Relationships, Discipline, having wisdom, self confidence formula, self improvement, self observation, self vigilaince, Thinking clearly, Uncategorized | Leave a comment

Giving Up Control Will Make You Stronger

Posted on June 19, 2020 by Victoria Boer

To take back your power and become mentally strong , to train your brain for happiness and success  , you will need to unlearn most of the things that bring you fears  and unhappiness . . Mentally  weak people need … Continue reading →

Posted in ;Lose fats, Altitude, assertiveness, Increase income, influence, Life hack, Life hacks, self confidence, self confidence formula, self control, self esteem, self improvement, Uncategorized, will power | Tagged , , , , , | Leave a comment

Patience Is A Beauty Secret .

Posted on May 1, 2020 by Victoria Boer

Patience tends to honour life energy flows . and frustration goes against it . Look  at the pamdemic for example is teaching us emphaty  and to be more patience  Ive learned a valuable lesson from not being patience enough . … Continue reading →

Posted in aging, Anti aging, Anxiety, Good energy, Good hormones, Life hacks, positive energy, positive feelings, Positive mindset, self improvement, Uncategorized | Tagged , , , , , | Leave a comment

Everything Happens For A Good reason

Posted on April 3, 2020 by Victoria Boer

Im sure you you ve seen this many times , things usually  happens for the reason we usually dont know most times for good , As you think , so you become its very simple but not so simple . … Continue reading →

Posted in Altitude, assertiveness, Attention, Life hacks, Living consciously, Mind, mindset, Phillosophy, Self care, self confidence, self improvement, self observation, Uncategorized, Wellbeing, wiisdom | Leave a comment

Walk Slowly , But Never Backward

Posted on October 4, 2019 by Victoria Boer

Most of the time when we speculate about perfection , we dont get anything done . I know people who thinks from perfection before they being with thier project . My personal l training studio was practically empty when i … Continue reading →

Posted in Better ideas, Business, emotions, Energy, Getting better, Growth mindset, habits, happiness, Making changes, Mind, mindset, self improvement, Uncategorized | Leave a comment

Practise Tolerating silence

Posted on September 13, 2019 by Victoria Boer

Most of us are used to having lots of noise surrounding us everyday . , The less  you talk , the more happier you become . Ive been practising the art of talking  less for about 2 years  i usually … Continue reading →

Posted in aging, Anxiety, Attention, Development, emotions, Energy, Feelings, habits, happiness, mental health, mental strength, Personal development, Self care, self improvement, Vitality, will power | Leave a comment

Here isHow My Life Can Benefits Yours

Posted on July 5, 2019 by Victoria Boer

I came across a book from Leil Lowes few years back when i was searching for how to describe my proffesion to people when i met them without complicating myself . I just want differentiate myself from the majority , … Continue reading →

Posted in Business, busness, communication, conversation, creativity, Development, Personal development, persuasion, productivity, Relatioship, self improvement, success, success tip, Uncategorized | 2 Comments

You’ll Look and Feel Great – and Live Longer Too

Posted on June 21, 2019 by Victoria Boer

I’m writing this blog so much to me as to you too, I need to remind myself everything mentioning in these blogs. This obsession of mine started few years ago after visiting an anti-aging clinic with a friend suffering from … Continue reading →

Posted in aging, Altitude, Anti aging, Awareness, Energy, Feel younger, Feeling alive, habits, health, Life extension, Longetivity, Nutrition, self improvement, Uncategorized, Vitality | Leave a comment

Movement Not Muscle – Health and Beauty

Posted on May 31, 2019 by Victoria Boer

I love working out! I’ve played sports and have been working out all my life. I hate injury as much as any professional athlete or weekend warrior, which brings me to the subject of movement which is ignored by most … Continue reading →

Posted in aging, Anti aging, Feeling alive, Feelings, fitness over 40, Fitness over 50, Fitness Tips, Look better, Motivation, movement, muscle building, self improvement, Strength training, Uncategorized, Vitality | Leave a comment

Creativity is Discipline

Posted on April 26, 2019 by Victoria Boer

Creativity isn’t just about ideas, it’s about physical form. The ideas are the spark that you think about, having an idea for a meal or a book isn’t creativity it’s just a thought, writing the book or making the meal … Continue reading →

Posted in Better life, creativity, Development, Energy, Feeling alive, happiness, Mind, self improvement, success | Tagged | Leave a comment