Category Archives: self improvement

Walk Slowly , But Never Backward

Posted on October 4, 2019 by

Most of the time when we speculate about perfection , we dont get anything done . I know people who thinks from perfection before they being with thier project . My personal l training studio was practically empty when i … Continue reading →

Posted in Better ideas, Business, emotions, Energy, Getting better, Growth mindset, habits, happiness, Making changes, Mind, mindset, self improvement, Uncategorized | Leave a comment

Practise Tolerating silence

Posted on September 13, 2019 by

Most of us are used to having lots of noise surrounding us everyday . , The less  you talk , the more happier you become . Ive been practising the art of talking  less for about 2 years  i usually … Continue reading →

Posted in aging, Anxiety, Attention, Development, emotions, Energy, Feelings, habits, happiness, mental health, mental strength, Personal development, Self care, self improvement, Vitality, will power | Leave a comment

Here isHow My Life Can Benefits Yours

Posted on July 5, 2019 by

I came across a book from Leil Lowes few years back when i was searching for how to describe my proffesion to people when i met them without complicating myself . I just want differentiate myself from the majority , … Continue reading →

Posted in Business, busness, communication, conversation, creativity, Development, Personal development, persuasion, productivity, Relatioship, self improvement, success, success tip, Uncategorized | 2 Comments

You’ll Look and Feel Great – and Live Longer Too

Posted on June 21, 2019 by

I’m writing this blog so much to me as to you too, I need to remind myself everything mentioning in these blogs. This obsession of mine started few years ago after visiting an anti-aging clinic with a friend suffering from … Continue reading →

Posted in aging, Altitude, Anti aging, Awareness, Energy, Feel younger, Feeling alive, habits, health, Life extension, Longetivity, Nutrition, self improvement, Uncategorized, Vitality | Leave a comment

Movement Not Muscle – Health and Beauty

Posted on May 31, 2019 by

I love working out! I’ve played sports and have been working out all my life. I hate injury as much as any professional athlete or weekend warrior, which brings me to the subject of movement which is ignored by most … Continue reading →

Posted in aging, Anti aging, Feeling alive, Feelings, fitness over 40, Fitness over 50, Fitness Tips, Look better, Motivation, movement, muscle building, self improvement, Strength training, Uncategorized, Vitality | Leave a comment

Creativity is Discipline

Posted on April 26, 2019 by

Creativity isn’t just about ideas, it’s about physical form. The ideas are the spark that you think about, having an idea for a meal or a book isn’t creativity it’s just a thought, writing the book or making the meal … Continue reading →

Posted in Better life, creativity, Development, Energy, Feeling alive, happiness, Mind, self improvement, success | Tagged | Leave a comment

Education is Freedom

Posted on February 1, 2019 by

When people talk about education they are probably talking about people who spend lots of time in the academic world, or who say only the free can be educated, but rather the lovers of wisdom who say that only the … Continue reading →

Posted in Better life, Perseverance, philosophy, self improvement, success, success tip, wisdom | Tagged | Leave a comment