Category Archives: stress relief

How To Deal With Anxiety

A very good virtual mentor of mine has a phrase: “Actions beat anxiety” and I say: “Discipline equals freedom”. All psychologists in the world will not help if we don’t take personal responsibility to change and do the work. Feeling … Continue reading

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Stress Relief Depression And Reasons To Take Cold Shower

Stress is part of life and its a sign that we need to do something about certain thing to imrove , cope and move ahead . Here are few strategies that really works at least for me . I love … Continue reading

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