Category Archives: stress relief

How To Deal With Anxiety

A very good virtual mentor of mine has a phrase – actions beat anxiety  and i says dsicipline equal freedom . All pyscologist in the world will not help if we dont change and do the work . Feeling  anxious … Continue reading

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Stress Relief Depression And Reasons To Take Cold Shower

Stress is part of life and its a sign that we need to do something about certain thing to imrove , cope and move ahead . Here are few strategies that really works at least for me . I love … Continue reading

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