Category Archives: Uncategorized

Self Possession And Self Expression

Ability to express  your feelings well has to do with the entire functions of the body , if a person  is blocked in ability to express feelings it will; deaden the body and reduce vitality and i can see this … Continue reading

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The Mind Is All Yours

No matter what the body is going through , the mind is all yours .Im constantly going through changes  to meet my needs and the needs of  the people around me , its not so easy to wear many hats … Continue reading

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Women Training Method That Works For Life

There is no questions that year of using our bodies results in some wear and tear , instead  of feeling helpless and defeated about our physical limitations  that usually emerge as a result of aging , there are also some … Continue reading

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Dignity And Self Respect

Most people asked me why i write about life rather than what will make them lose weight very fast , well its about going to the next level and  understanding why dealing  with issue is the major caused if the … Continue reading

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The Great Outdoors

Most people find it very difficult to go outside and exercise during winter . One of the most funs things i do is in my own training regimen is to get out my studio and exercise outside . thou some … Continue reading

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The Habits Of doing Something

The first  thing i observed about this habits is you must surround yourself with people who get things done . Most people wait till they are ready or just lazy . its easy to get lazy especially when things  has … Continue reading

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Good Values Bad Values

Most time  we picked up shitty values , someone else values without being conscious about it . It took me years to figure out what i really value . You see people will want you be part of their value … Continue reading

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