Category Archives: weight loss

Fitness is different From Health

The issue of health , longetivity and happiness impact every other goals .Its important to know these before you commited to the  next pull  ups goals or sign up with a personal trainer in your gym .Knowing the different between … Continue reading

Posted in Better life, Energy, Feel younger, Feeling alive, habits, health, healthier, Longetivity, Look better, Mind, mindset, Uncategorized, Vitality, weight loss | Tagged , | Leave a comment

Stress Relief Depression And Reasons To Take Cold Shower

Stress is part of life and its a sign that we need to do something about certain thing to imrove , cope and move ahead . Here are few strategies that really works at least for me . I love … Continue reading

Posted in butts workout, happiness, stress relief, Uncategorized, weight loss | Leave a comment