Creativity is Discipline

Creativity isn’t just about ideas, it’s about physical form. The ideas are the spark that you think about, having an idea for a meal or a book isn’t creativity it’s just a thought, writing the book or making the meal and put it on a plate is creative expression. Real creativity always ends up with something. Real creativity is discipline. Most people tell me they are not creative, well they are wrong because we are all born with a creative mind, but we need to express our creativity, without the expression, and discipline nothing will come to play.

Most people lose their ability to create due to an environment that doesn’t support their ideas. One of the greatest ways to activate creativity is to create more and share more, share your work with and ideas with others, get feedback from people you work with. either negative or positive. You will become better at creating.

Don’t let the judgement of others hold back your creativity. I had a difficulty when I started writing my blog, most people look for my mistakes, the spelling errors, because I speak other European languages, it was really confusing but I stuck to it and got better and create better. I stuck to the creativity.

Every artist, inventor, writer, start with one idea then break it, shape it, then gradually will discover something within him or herself. That’s how creativity emerges. But this might sound like common sense but it’s not a common practise because many people give up and that’s why they are terribly uncreative.

The point of being creative is to follow yourself, expressing yourself to lead you to something magnificent than you ever imagine. Finally, don’t keep creativity to yourself and it turns out that the best way to activate creativity is to share more. Most importantly start telling more stories about what fascinates you in the world.

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Care for Thyself

One of the best ways to increase patience and energy for other people is to care first for ourselves. Before we receive care from others or give it to them freely, we must be in touch with our own inner drive by first caring for ourselves. I’ve always had the assumption that we should all know how to care for ourselves, but I was wrong. I guess I had what a good coach called imposter syndrome.  It makes me happy to care and nurture people, but my own care always comes first.

Better self-care is the foundation of all personal development, spirituality – many people neglect themselves by being busy trying to keep up managing everything. Thrown away and please others that we tend to care for ourselves last. That’s why many people are dehydrated, overweight, and stressed out. Its time you start caring for yourself, to care better and bigger capacity to loving and caring for your loved one without being overweight and full of anxiety.

Caring for yourself increases your empathy level, you become calmer and nicer to be around. You should start caring about what you think, what you want, what you need, and have a plan and routine that allow you to care for yourself. Here is what I will suggest:

  • Schedule Sleep – Train the kids and the people around you that you need 8 hours minimum of sleep
  • Exercise 3 day weekly or more – never go 3 days without exercising
  • Drinking lots of water – You should be drinking more than 3 litres of water daily – I’ve seen this over and over how dehydrated people are. Dehydration is the cause of many illnesses in the western world.

As simple as this strategy is, you might be shocked at its result – Give it a try.



Posted in Better life, Caring, Development, Energy, Feel younger, mental health, mindset, Nourishing, Personal development, success tip, Uncategorized | Leave a comment

Follow These Five Tips To Lose Weight

Weight loss is always a minor adjustment away if you really want to. Most people tell me they want to lose weight but deep down they just want to eat the energy of the person they are talking  to; that’s why when people start going to the gym with good intentions, they are replacing one habit and picking another bad one. The most important piece of advice I can give you is to persuade you to eat fewer highly salted and sweetened processed foods, especially the low or no fat synthetic foods which are full of unhealthful chemical additives and less nutritional value to your body.

A few years back, I used to eat a lot of knacker brot but I was always hungry because it has no satisfying in my brain cells, then as I started to work on the nutrition part of my life I discovered that healthy fats are harmony to my body and keep my body and brain healthy. Here are the tips that will really work for you:

  1. Drink water – always drink water. Constantly pre-hydrate and don’t wait till you are really fatigued from dehydration
  2. Never eat after 7.30 pm or your pituitary gland will not secrete your growth hormones to burn fat and build muscle; you can snack on fruits like apples and nuts and you will sleep like a baby
  3. Never go more than 3 hours without eating a meal or snack, and have some protein with your meal
  4. Eat all your greens steamed. Avoid processed high dense carbs, use extra virgin olive oil to steam your vegetables and carbohydrate
  5. Always eat before you feel hungry, so that you won’t binge. Consuming green drinks before a meal helps satisfy hunger
  6. Sleep 8.5 to 9 hours every day in a total dark room with no light contamination. Try to go to sleep as soon after sundown as possible
  7. Don’t forget the excess fat in your food is stored directly as body fat. The composition of stored fat in your body is like the fat in your diet
  8. Exercise three to four times weekly but a very structure-based exercise that will enhance your overall performance and wellness. Exercise in the morning or and the earlier the better Be sure to do 15 to 30 mins of a wide variety of intense exercise without compromising your body. If you exercise in the evening then go to bed, you lose most of the fat loss effect, because sleep causes your metabolic rate and body temperature to decline.

This is a very good approach to weight loss, and I have gone back to it many times with highly effective result.


Posted in aging, Balance hormone, Better life, diet, Feel younger, Fitness Tips, Hormonal health, Look better, Lose weight | Tagged | Leave a comment

Thriving in Yourself

After many years of struggling and defeats, I came to realise one simple element and importance of thriving within other people is to first thrive in yourself. If you learn to thrive in yourself first, then you can thrive among others. Your physical self, a tough mental state follows a well-conditioned physical body.

Religious teachings emphasised that the highest state in any human being is to care for his or her body, and this even takes highest plane over spiritual quest. As an athlete I understand the mental stimulation we need to play on the highest level, it’s not a joke but it helps us in the overall aspect of life. Put in a simple way, without the body nothing can be achieved in the physical world.

You can simply put it this way, the foundation to a successful life is being physically fit. No matter what age, through good exercise and a good diet – A sharp mental state will follow.

You don’t have to conquer others; you only need to be tough within yourself.  Keep working on yourself, it become easier to thrive in others.

Posted in Altitude, Better life, Better Relationships, Business, Discipline and emotion, happiness, success, success tip, Uncategorized | Tagged | Leave a comment

Introverted or Extroverted – Understanding Yourself

We all need space and to have a healthy psyche or ego in relationship – you must fully understand your psyche. You might be an introvert who is in a relationship with an extrovert. I realised most of my friends are extroverts; they like to have someone around and I’m the opposite, I don’t mind people around but at a certain time I want then gone – but I do love people.

The part of the work of being healthy is to know your authentic psychological type and then making choices. The trick is to find a balanced way of asserting and staying true to ourselves. For example, an introverted person needs a lot of distance when it comes to affection, they need to give you the signal for closeness on their own terms without pressure. When it comes to extroverts, you simply need to show them that you are on their side.

It’s just a matter of understanding and to be an adult in any kind of relationship needs constant exploration of individual changes. My partner is extroverted most of the time which is kind of cool because I don’t really need someone to be around. Another important thing is to pay attention to your energy and focus.

Both parties must be a source of nurturing for each other and share feelings with each other. In a relationship this opposing style can lead to conflict. I’ve also learned that some people are so deeply and extremely introverted they are better off not being in a relationship. The key is it to find what you really are for the sake of your success in life and energy so that you don’t compromise your lively energy.

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How to Negotiate with Anyone

Someone told me a long time ago, a very brilliant man – an economist says everything is negotiable, because the rules were set by someone and it can be reset if both parties will benefit. Most people say ‘yes’ when they really mean ‘no’. For example, negotiations should always take place on the side where the higher value is. Negotiation is not about what you own but what value you can provide.

Here are few ideas that will help you negotiate better…

  1. If negotiation is not easy, then walk away. It means you need to work harder to develop more value.
  2. Infinite Patience – if you can have infinite patience, then the negotiation will work; know that infinite patience brings immediate results. We don’t know what the result will be, but its infinite patience means whatever happens next will take place according to plan your goal is to structure your life and business and opportunities so that you can always have that infinite patience.
  3. Negotiate with your heart – I provide services for people. An exceptional service so I only negotiate with the people I like. What’s the point of living otherwise? And on a bigger scale there is no point of selling a service to someone you don’t like or going destroy your energy level.
  4. At the end both sides will feel remorse. Both sides will be unhappy and then they will die at some point. So, a bad negotiation is a cancer for the soul. Every day every interaction is a negotiation. just because you’ve signed a sealed contract doesn’t mean you can’t break it; it’s called choose yourself.

I’ve read lots of books on negotiation, and for the past 12 years I’ve witnessed how bad negotiations ruin people’s lives. Always have it in mind that you can renegotiate.





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Budgeting Creativity

It took me a while to get this as a necessity, all I know is if I feel well, I perform well. Creativity is an ongoing process in our life and it’s really the most important product. If our creativity slips, everything in our life will slips. I protect my creativity like a child, I tend to nurture it to my own satisfaction, and you should also learn to do the same with yours.

Creativity is in all of us, it’s not a magic thing. Whenever I’m talking about creativity people assume I’m talking about invention or skyrockets. It’s about what motivates you to perform on a high level, what nourishes your brain and body to perform and express better feelings and energy. Things that put your body in an anabolic position and make you a better person.

Watch what happens in your life when as you spend more money on your creative expression, you will see your creativity and your money supply will increase dramatically you will think possibility rather than impossibility.  For example, to celebrate my accomplishment during the week, I tend to drink a glass of very expensive Champagne on a Sunday afternoon while watching football.

Now I’m going to get myself 2 pairs of really good trainers, one for running and another for training. it’s my way of nourishing my creativity. Set money aside in your budget to enhance your creativity. What matters is that you a place a priority on your creativity and support that priority with your pocketbook.

Posted in Altitude, Better life, Better Relationships, Body & Soul, commitment, creativity, Development, happiness, loving, Nourishing creativity, wiisdom | Tagged | Leave a comment