Be Self Observant

My grandmother once told me to remember  to reflect anytime i experienced pain . . As a youngster my life was full of pain from losing a game or someone tricked me because i was too generous , But pain is a great teacher it means pain – reflection – progress . Becoming self observant will increase your power and ability to deal with your pain properly and equal better decision  .

You become your own mirror . You know , the mirror is a great invention , without it you will commit an error or sins against  beauty . We also need a mirror for our actions . . This can sometimes come from many people telling you what they see in you , but this is not a very trust wortthy method . For example a good friend of mine taught that   an actions i took was the right one , but after reflection on my own , i realised that the action was wrong and i made an effort toward adjusting my actions .

We must be the mirror – training your mind to try to see yourself as other sees you . Are your behaviour  matches  your actions /? Are you trying too hard to please ?

Self observation is the quality that differentiate those who evolve  quickly and those who dont .

Every thing can seems like a lot of work but observation will increase your self power

Want learn how to be dicscipline  to be observant and double your energy , income and dominate in life – email me or leave me a comment .

Posted in Anxiety, assertiveness, Attention, Awareness, Become powerful, Law of power, positive energy, positive feelings, Positive mindset, power, self observation, Uncategorized, wiisdom, winner | Leave a comment

Few ways To Develop The Energy Of Courage

We are all programmed in a different way but you can choose to become anti fragile and resillent by improviing  your  physiollogy and energy of courage . I know some of my old friends who are very fear dominant  will always expect worse in a situation . If you know those kind of people , stop expressing your fear around them . We all have fear but you can develop the energy of courage .

The energy  of fear will always makes you feeling intuitively unsafe , on guard , shrunken . Fear is a negative emotion – Love is a positive emotion . The energy of fear will also  agitate your mood . Understanding the different will allow you to go on  positive side . Its not really easy if your environment  is based on fear .

You need to start with your environment . Getting to know the feel of both emotional energies  will enables you to choose courage more consciuosly . You dont want fear energy ruining your beautiful  body and face . , even if you know the root , .Whenever you are afraid, invoke courage to transform fear , the formula for freedom .

A basic law of emotional   energy is we attract what we are – Fear attract fear , courage attract courage . If you want positivity  coming to you , youve fot to generate it . Lip service wont  do it . Your emotions says a lot about people who appears in your life .

When you feel inspiring , expansive , vitalizing

Uplifts and center

Opens you heart and increases self esteem

Understanding  the emotions will help you attract positive  into your life .

Thou certain  things can be beyond our control , but most of things in life is shaped by out thoughts and behaviour   . But we can work on our energy . You get what you attract .

Im looking for 2 moms who want drop 2 sixe dress and double their energy .

I will personally coach you and understand energy and exercise





Posted in Anxiety, assertiveness, Attention, Awareness, Better life, confidence, emotional freedom, emotions, Energy, Good energy, Nourishing, positive energy, Uncategorized, Vitality | Leave a comment

Know The Difference Between Yes And No – Avoid The Paradox

When you encounter opportunities, distraction , and request  for your time and  energy – how do you say no . Success is an energy game and most people dont invest time in growing stronger so they can  become powerful and go further  . If you look around  on the street , people are always stimulant for energy .

The question is to understand how you relax and recharge . . Without these you will be burn  out very fast and less inspiring . Personally i think its best to spend majority of weekly time in a meaniful project and good relationships . But you also want to understand how you best relax . Every one is different .  Most time i stay at home with less interactions with people .  During this time , no email , no phone , and 90 percent off line .

This work really good for me . And if these doesnt happens it makes me miserable  i will be miserable and unfulfilled .So here are few ideas that ive been practising for years that help me to be structure , and enjoy success in my life .

Say yes to legacy work

Say yes to your kind of fun – whatever that is .

Replace toxic friends  with a good book and mentor

Say no to busy work

Say no to things you will do only out of obligation

Say no to friend that only call for favour .

Say no to unneccesray  meetings that doenst leave a deliberate

The point is when you say no to other things , it leaves you time to say yes to more important thing . Without exhaustion .

For more on how to be your best at work, and have energy all day . Email me or leave me a comment .


Posted in Altitude, Anti aging, Anxiety, assertiveness, Awareness, Feeling alive, feeling important, Feelings, happiness, health, Life adventure, positivity, positve, Uncategorized, Vitality | Leave a comment

5 Things Ive Learnt As I got A Year Older

Yesterday i celebrated another birthday . here are some of the hard lessons that can benefits you .  Few months ago , i adopted a new  way of thinking from a very succesful   friends – – that goes like every day i wake up , i remind myself i can not afford to lose . This tactics works , all you need to do is remind yourself .

Mental Health – Our mental health will determine our future – that means you have to keep your body progressively strong . It has nothing to do with being an athlete    or average person 0 its a neccesity

Apologise when you are wrong and be better next time –  You know most people tell me sorry but repeat the same thing , Dont betray yourself , if you say untrue things , if you act out a lie , you weaken your character – if you have a weak character then adversity will mow you down when it appears – so be honest with yourself

Train your glutes –  We do most thing sitting down  Harmmsting injuty is very common , its link to the low back problem – Do ham glute raise and hip thrust to build a body that function and restore your health .  Most exercise people do at the gym has no place in their real life .

Train the glute ham raise – check the form on you tube videos  NOT IG

Focus on hip extension strength  – I ve know a lot of people walking around with stick with a hip replacement – so you have to keep your hips flexible – When your hips  flexors are tight , it create constant t tension and a constant pull on the harmmstring which  is a recipe for tear and back pain .

Help others – People who have lots of energy always hepl other people – invest in your energy and you need energy to grow  stronger – Drink plenty  of water  , you are no good for anyone if you are dehydrated .

And please – do not let your children do anything that makes you dislike them .

All these things has happened to me – it has nothing to do with what ive read or some info – it s reality .

Looking for a book for growth

Win or Leran from – john Kavanagh

The book of women – OSHO

Thanks for reading


Posted in Altitude, assertiveness, Attention, Awareness, communication, confidence, creativity, Development, Life hacks, mindset, Motivation, philosophy, positive feelings, Transformation, Truth, Uncategorized, Vitality | Leave a comment

Taking Responsibility By Taking Actions

I guess i was lucky as a young girl  frown into a woman  , all i know is taking responsibilty , you see when you play sports proffesionally , taking actions will be immune into your system . You dont need guru or a motivator to talk to you about taking actions , Now im in another life where i need to talk about taking action to people who are very unmotivated or people spending their life passing on responsibilty to another person .

The way i motivate or talk to myself is to attend to the day – but aim at the highest good .Taking actions means at least for me – to be responsible for my actions and be useful for other people . One of the main purpose of this article is be valuable and purposeful  for my reader . Mostly to help people see past their obstacle by being an example .

Like – get started , dont quit – Set your ambitions high , write down your plan . It will alll woark out . , as long as you take actions . I met a woman had an idea if selling fruits to the people on the way to work – I said she can start daily by giving quality 3 peices of fruit standing by the tube station – She took actions on that and 3 years later she has 3 standing kiosk  for the best fruits in her area .

Thats  the way the universe works – you will be rewarded for taking actions . . I invest a lot in my competency , by being better and taking action daily . its not that easy it involves getting mentor .  Personally , im a practical person , also courageous  – you need to find your own way of taking actions but it works . . You can find your own way out of any recession or external event by being more competent .

This is not some positive thinking – you dont have to put on some native american head ress and pray for rain , You need the way you interpret events .

You only overcome fear by taking a baby step .

Message me – and thanks  for reading

Posted in assertiveness, Attention, Business, busness, choose yourself, commitment, creativity, Good energy, Good ideas, Uncategorized, unconventional life, value adder, Vitality, wisdom | Leave a comment

Avoid Stupid Mistakes

Mistakes happen , accident happen but most accident or mistake is our own doing . Most things we do to ourselves out of ignorance or ego . We required a key sense of preservation and observation to avoid danger . We can  sense danger by smelling and listening  to our surrounding . For example a guy that walk into the weight rooms that lift heavier weight without warming up his nervous is looking for danger . And the accident will eventually happen .

Also most people walk ingnorantly   with thier phone and not paying attention to a side  step unttill  they fall into a side hole on the road and get home with a twisted  ankle  . Those are the kind of mistakes that can be avoided .

We are always multitasking – finding a away to invite pain and suffering into ourselves , buckle up seat belt , Dont drink , text or talk while driving  and be prepared or hypervigilliant .  Devote  a little more attention and energy to risk management in your daily choices so that you can enjoy a happy long life  And pass your superior genes to the next generation .

One of the mistakes is sleeping at the wrong time , which  tends to laed death and bad memory function , decline in cognitive  abillity  and bad behavoiurs . This is not something that i read somewhere  but it happens  me when   idont get enough sleep , the brain automatically want to be rewarded and this leads to bad habits ..



Posted in Altitude, assertiveness, Awareness, Better life, confidence, Discipline, healthy body, Lose weight, mindset, Sleep soundly, Uncategorized, Vitality, weight loss | Tagged , , , , | Leave a comment

Tell The Truth Or At Least Dont Lie

If you think deep , you will notice and realise  that telling the truth  is not that simple thats why people get defensive , most complaining and blame other people for their circumstances , The moment you start to face reality , then no one to blame than yourself . The truth will not always  be easy when people around you are going to judge you tthe moment you open your mouth to reveal who you are .

An overweight clients of mine doesnt think shes overweight becise of the food she eat , insted she lie and siad oh , i usually forgot to eat – shes been lying to herself for a very long time without aware of it . When people suffer for too long , you can see how long theyve been lying to themselves .

If you will not reveal yourself to others , you cannot reveal yourself to yourself . That does  not only mean you suppress  who you are , , it also mean that so much of what you could be will never be forced by neccesity  to come forward .

If you decide to change your identity and hire someone who has done it before but lack the discipline  to do what they asked you to do , then you are avoiding the truth and lying to yourself that that it will one day get better . This is what happen to most people who hire a trainer to help change their body – they can never stop lying to themselves and they never get better .

If you say no to our boss or spouse or children when it needs to be said , then you transform yourself to someone who says no . If your life is not what it could be then trying telling the truth . – if you feel weak and rejected and confused then trying telling the truth . Most people  stay in a depressive state for a long time because they avoid the truth .

You dont need to tell anyone the truth but tell it to yourself .


Posted in Altitude, Anxiety, assertiveness, Attention, Awareness, Good ideas, habits, Truth, Uncategorized, Vitality, wisdom | Leave a comment