People need Certainty and Variety

Every one needs to know whether they will be okay or not if they fall sick , also need to know where their next meal will be coming from also need to know that their children will be safe . . We crave stability  , certainty  . you see all these are not bad to some degree but we also need variety .  Personally i get bored very quick and i dont like the same routine , the same people  same conversation so i like to demolish routine and make it interesting

We all want  alternative  energy in life . no one like the same thing so we need to keep on learning something new , say something interesting .

Most of the stability  is also a lie – you have to find stability inside yourself first , this is why most people suffer . For me its stable to have severals way of making money , to be resourseful  to add value to people and to have ideas daily and life  will be unstable if i dont

To invest daily in my brain instead  if filling it with anxiety  and fear . .when you become fearless then you can be free and stable .

This bring me to variety – any relationship  will die if you keep on doing the same routine even  marriage will die if you stick to the same thing year in year out . Aj ob will become boring  . people will become boring if you talk the same thing all the time .

The key is to keep on re- inventing and evolve . Always look for a new way to break out of comfort zone . keep on challenging yourself and spicy up some variety in your life .

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Warrior Diet Will Makes You Smart And Beautiful

No one consumes consume cookies ,milk , sugar , pasta and remain healthy not to talk about looking beautiful its impossible  . Your body is the temple  and your behaviour towards   food is the prayer . . if you lack ability to consume clean  food , you are abusing your body and thats the primary reason for fasting . To elliminate toxic and poison from the body .

This bring me to warrior diet , if you remember  the history of the romans empire , they were strong tough people . They were notorious for their   bravery because of their diet they did not consume food that will make them sluggish  and easy to manipulate or to kill now you  see why many people get stressed over a simple stuff .

You might say to yourself that you are not a warrior but you are if you are a parent providing for the young ones , you need warrior mentality to cope with  the demand  of work and family other wise other people will eat you alive .emulating the way warriors eat in the ancients days will help you to switch to your biological power , high energy and mental focus .

It will also help you feel good most times to attract what you want . to attract better people clean  people and people with great energy that will matches yours .

The warrior diets are fresh foods like fish not farmed sweet potatoes for fuel , good carbs that serves as stress blockers  good carbohydrate   also support critical brain function

Eating clean food like grass fed meat twice weekly . brown rice , fresh vegetables . natural  fruits like apples , figs , oats nothing pre- pack is all in the category of a warrior diet . so that you can be smart , happier and beautiful . Most people think happiness comes from the brain but it comes from the gut . – thats your food .



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Constipation Is The Root Of All Evil –

Most people are constipated because they have distruption  in meal in timing and this  is where the physiology  is affected . , if you stop eating regularly , you will get constipated If we want to live heathy and avoid sickness , our intestines , kidney and liver needs to be clean as much as possible . If we dont poo , the shit will backed up into our bodies untill it touches our heart and brain .

Having a regular  bowel movement is very vital because it affects the brain . i know that bowel activities has to do with the indication of circadian   sometimes i found it difficult to listen to someone who dont shit regularly . Im not trying to be prejudice but i know that people are more happier when they have better bowel movement .

To avoid constipation – You must organise  your daily life include regular meal timing and exercise . Have a healthy breakfast , lunch before 2 pm and dinner not later than 7,30 pm

Your physiology  will work better , Travelling can distrupt internal / normal meal schedules and this is where you packed your snacks like nuts and fruits that contains loads of fibber to support your physiology  .

When your physiology is working properly , you have  a different perceptive of the world . Your physiology  actually affects the way you see yourself . when your body is down then you see yourself down and regular bowel can improve your physiology .


Gert more fiber ,  regular  timing meals and regular  exercise . you can transform your body in 6 weeks from



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Estrogen , Women And Heart Disease

Im always saying women  needs to be nourished in different ways and when women  are suppressed i realised  that a lot of other things will go  wrong like formation of heart disease . Few factors can contribute to women  heart failing ,One of the factor is obesity and given western diet the rate of cardiovascular disease is also rising in women

Women are still less subject to heart t attack than men thou . Naturally stress seems to have something to so with heart  attack , in a recent studies , the period of increasing rates of cardiovascular disease correspond to when women are working outside the home but however it dose not increase the chance of heart disease unless she has unsupported boss or spouse .

Women  tend to develop the symptons of heart disease based on estrogen suppression because stress caused a decline in estrogen levels . Low estrogen affects  the mood , makes you cranky , sex, bones and hot flashes . I also realised this because  i work with a lot of women  and i can see  how the little stress cause decline of their estrogen levels

In the recent studies, the low estrogen levels tend to be connected to cardiovascular disease allthough   the jury is still out there on this one . The whole point is to be aware of the important of estrogen levels in women . I also realised the more structural strength training exercise the less problem you can develop with your heart .

Dont exercise too much – Exercise helps with low estrogen symptons only   if you are lean  women who are over weight  can actually increase their vasomotor symptons . You need to invest in yourself for a great , skilful , knowledgeable  trainer to move you along .

My mission is to help  millions  of women also men to  be healthy through simplicity .

Thanks for reading .



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The Issue Of Consistency

It has taking me a very long time living in the western world to realised why consistency is big problem , part of it is ability to delay gratification and also the willingness to show the world who you are . Being authentic is the road path to consistency . Im my life of work , when clients bring their  authentic self to training , they achieve  more and get better on time .

Authenticity  bring consistence in everything you do , for example if you are negotiating , always be honest , say what you want and why . Negotiation equals authenticity . Without authenticity you lose and you end up going no where .In so many ways prosperity  and consistency goes together .

When you are consistence it brings out other qualities in your life . the qualities of endurance , self respect, determination , discipline , love , compassion , generosity , joy , courage . The more consistent you are , the more you sharpen these qualities . Bring your real self without discount yourself will help you to achieve your vision ,

Keep re0inventing and choose your self .

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Fat Loss Is Not A Life Style Choice – Its A Battle

One of the biggest reason people remain  fat and weak is the fact that they  havent realised that stay in shape is a battle . ant the ones To be  that get it are doing in a stupid way especially in  a western world where training is purely based on average . I used to have a coach who hates average . Most people choose averages because they dont know any better .

I know we all cant be a warrior but you can be  a warrior for your life . I came from a background where medium is mediocre . Staying in shape will provide you a suppot  for your growth not holding you back , It s amazing how every area of your life will also get better

You have to be constantly adaptable and adjusting your life style , you will build the momentum and discipline in other areas of  your life . Once you master your weight you master every other thing in life , Its not about dieting , what ever works for you works for you .Its battle you have fight on your own and your body is different from someone else because we all have different bio mechanics .

Running  or slow jogging will not help you to keep the fat off , it might help you in the beginning because everything works for so long but doing everything at once will destroy you so is slow jogging for fat loss . To be great you have to focus on very few things like clean food , improving bad habits . Just those two thing you will notice changes in your life and keeping fat off will easier .

Thanks for reading .

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Anxiety Is Part Of Life

Anxiety is part of life . There is nothing wrong with anxiety its part of our up bringing  and conditions to want and receive something   very fast or to want to drive away what is causing our fear anxiety in unavoidable and to want to avoid is will be causing more stress in our life .

Mostly  in our attempt to drive anxiety  away , we do things that makes us even more anxious like overtraining , over eating and drugs . I have a friends which  i observed very well , whenever she is waiting for something she became aggressive with friends and family , co workers , taxi man  basically anyone that crosses her way in her moment of waiting .

Some  people lay on their head on the pillow and cannot sleep , most people eat badly as i said earlier , anxiety is part of life , never let it control you . If it comes closer to you , relax  take a deep breath  it helps s instantly .

Another way to get less anxious is to establish a relationship with  your own reality . Take very good care of your body because the body affects the mind . Dont be too cautious about taking risk because excessive cautious destroy the soul and the heart because living is an act of courage , .

That way you will keep anxiety at a distance .

Thanks for reading

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