Avoid Vices and Unhealthy Temptations As They Suck the Life Out Of Progress and Success

This may seems strane coming out of someone wioth my background and personallity but i belive voilating these simple laws will sap your progress and lead you to a very dark place . It might lead you to a place that it may decade to come back from ,

I understand the allure of unhealthy vices and people . But i also learbed what all these vices cost me . The fit vice for me was hanging around wrong people and exoperimenting with pot . When you smoke pot ,your brain waves goes into a dream dircetion that takes you out of reality .

Then one day i read somewhere that every pot you smoke , you take three min off your life span , i thought thats stupid i want to live loger then i stopped . But sure i lamost did everthing else , like speeding or driving without a license . and spending several times in jail .

The last vice i elliminated is hanging around lazy people who wants me to take risk for them or unmorally people who wants everything for free . . Its not that simple but it was a victory .

What unhealthy vices do you indulge in ? Im not talking about occasional drinks or smoking with friends , Some vices can destroy your life and busness , like Laziness , greed, unethical behaviour , Anger, Procrasitantion .Never on time , indoiscipline , Dont let yourv life be suck dry by unhealthy vices .

Every time you make a decsion to stick to your principles , you get stronger . Unless you can resist t unhealthy temptations and vices , you will not succeed .

The actions plan i used is the best defence is a good offence . create a space , and picture yourself having turning down temptaions and you will feel great about it . for example i dont pick a call unless its schedule . I dont check my phone after 6 pm . And this gives me victory .

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Experts Know They Knows Nothing

Personally i prefer a self diiscipline person than an expert , may be because they are easily adaptable to changes and enviroment . Expert often reman stagnant and will argue their cases out of ignorant .

The best profeesionalin a busness knows nothing . Nobody can predict the future , and people are easily manipulated by fear and loss so they listening to theses well meaniful expert without thinking deeep .

I prefer to think possibilty , there is a possibilty means challenging and we can find a way , Thinking possibilty has made me more money and happier rather than telling people that i exactly know what there problems is . No one can predict the future but the possiblty of creating it will make our world – your world larger .

If you want to burn fats in a short time . try this very efficient workout

Trx jump squat x 5

Atomic crunch x 15

Kettle bell swings x 15

Dog slede push x 30 yrds

Rest for about 2 min and rest

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Know When To Be Bad –

You will always find yourself among the agressive and the exploiter who want to ride over your humbleness especially if your nayure is to be hard working and amnbitious, people will want to hram you and bring you down , In some ways typu must get over any generals you have of confronting people or you will find it extremely difficult to assert yourself .

What you want is to feel secure and strong from within . You are willing to be occasionally displease people and you re comfortable in taking on those who stand againts your interest . From such a position of strength , you are able to handle friction in an effective manner . being bad when its is appopriate

This inner strength does not come naturally – i developed mine over the years of painful experiences that led me into a veru deep bad situations but i finaaly came out of it and understood that being nice and kind can be dangeruos when you set no boudaries .

You must be able to assert your emotional needs and self respect on a daily basis and this means you take on the agressor instead of avoiding him – you strategise and push for something you want instead of waiting for someone to give it to you .

Always be prepared and have a plan for anyone who want o humiliate you . This is one of the basic fearlesss aprroach that ive ganined over the year – Its is essential you develop the reverse perspective – life natuarlly involves conflict of interest , people have thier own issues , their own agenda and they collide with yours .

That doesnt mean mean people are bad – but you must be aware and attentive also be kind but be ruthless and do no harm

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Saying No To Bad Luck

We have a love affair with luck , sometimes we chased it , sometimes it comes to us , people often says im lucky , well if you are generally a nice frinendly pesron , you will get lucky . If you lash out and bark at people . then luck will run away from you .

Luck is earned with certain good qualities , so is bad luck . Its the people who uses luck as an accusation who will never have it . Luck is soemthing that is earned . I believe we craete our own luck , you donf just sit at home and be lazy and get lucky .

Luck is the key to freedom , to open doors of great opportunitis , but not magic Luck equal diversitifcation plus persistence , Diversitification means coming up with an idea . becoming a big thiknker , follow up on wha you wanted to do , thats how luck happens

Coming up with an idea means having the energy and creativity to do a brainstorm and follow through . Energy equals physical , mental , plus emotional and spiritual health so if you respond or when i respond to angry comment , the pesron who made it control me and when anger controls me i spend less time being creative .

And when im not creative then i cant generate idesa – so that will be bad luck . thats why only the good , the polite , the gentle , the idealist get good luck . I attracted good luck into my life by being generous , being help ful and you never know whom you will attract .

Try these and you will see the changes and get more love

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How To Negotiate To Win

To know how to negotiate without wanting to defeat anyone will bring you l;ots of money and influence , Negotaing and infleuncing is soo powerful you need to get it rught . I taught key and simple way to negotaite to people on my coaching class

I m still wandering why there is no class for negotiation and influnce at some high education level . , if two people shift their focus from defeating other to defeating the problems every ones benefits .

The best negotitaion are those in which both parties are satisfied because they have reached a win – win agreement . Aslo you can alwyas re0 negotiate , even moses in the bible has to go back and get a new commnadement .

Everyday and every interaction is a negotitation . Its amways about the new value you want to offer . Not the old ones . Read that again , its always about the value you want to offer not the old one .

If you are phisically , emeotionaly and spiritual , mentally healthy whcich allows you all time to negotiate with your gut . Most people are negotiating with thier ego which will not get you far .

Thses will help you to negotiate with your gut

Drink plenty of water

Upgrade your value

Get 30 mine exercsie

Sleep up to 8 hours

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Few ways to build confidence into your life

The best possible way to become more confident is to start learning how to thing big , most people think very small becausev there is less competiotion at the bottom .How big we think will determines the size of our achievement .

The bigger i think the more i expand my options , my realtioships and the bigger confidence arouse .

Most people are not used to thinking big , even if they did and they dont have enopugh support then thier thinking will shrink .

If you dont have people around you with the same way , thinking big might seems like a far reach . probabaly thats the reason many people spend time on useless task that doesnt buld them up .

For example , a person who thinks his job is important received a mental signal to do the jb better in tha way he build a massive confidence . The person you are today are direct result of your enviroment . so learn to well come new ideas and see how it can be done .

Speak up – Practise speaking up Be on the positive side , the more you speak up the more you add to your confidence -As i mentioned above the more you do things , take action the more confidence you become . .

Here is a core exercise you can practsie these week

skipping x 90 secs

30 sec resr

90 sec bear crawl

30 sec rest

90 secs step up

30 sec rest


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Taking Calculated Risk Makes You Stronger

I usually  ties my busness to my tennis career . and ia slo tie lots of things to entreprenurships . you see life is like a sport . When i take risk , i feels stronger , when i dont i reaming stagnant . Stagnation is the problem for me . Im writting this to let you know that taking calculated  risk will help you to embrace changes and face your fear

Every month i write out a challenging attempt for my self – for example – my marketing  plan 30 days get more sex , Tell people what i do challenge . It was a game changer and high risk but get more swipe in my bank account and expand me to more busness opportunities.

As an entreprenur i have to attempt  a challenge many people wont make . . Taking a chance is a great way to test yourself and push boundaries . Most people set limit because they are too afraid  of the work that comes with it . You can take one risk a month ,which makes a lot of difference .

Success wont find you , you have to pursue it . . monitor the risk you are taking and how you feel about those risk . . .  And most importantly – take the risk that bring you more discomfort .

Dircet message me to learn about how you can get really strong .

Posted in Boldness, Business, Busness owner, Commitment to hard work, confidence, facing fear, positive energy, positive feelings, Positive mindset, Taking risk, Uncategorized | Leave a comment

You Dont Need To Win Them All

Human beings are very complex , you never  know when your actions or your words would be considered  deeply offensive . . Wether  your intention is to offend or flatter  it will be considered deeply offensive . Most people are offended easily and whatever  you say will always be interpreted as each person private   perception of themselves .

I have a friend who grows up with an absent father and a dominated mother . . She grew up with dominating mother  and obtain 3 masters degree . , however she has a hard time in applying her schooling to the real world . She show no interest in entering any profession in which she has studying . ,

Whenever i saw her she would complain about her tough her life was , how much she needed money , and how awful her living conditiioning  were . . I always encourage her by praising her abilty to obtain three masters degree while others were having difficulty having one .

I didnt realise  that deep inside her she harbours  feelings of inferiority towards me because of her own lack of courage and proffesional accomplishement , she did not know how to alter her current circumstances and had her grown bitter . For people like her , you cant do much because  no matter what  you say , they will always  find fault .

The best thing to do is to protect your self and energy  from these kind of people and press on with your life . You  dont need to win them all .



Posted in Better ideas, Better life, Boldness, Build relationship, Busness strategy, Commitment to hard work, confidence, Confidence builder, Enterprenurship, Leading with courage, prosperity, Uncategorized, will power, willpower | Leave a comment

Only have have people in your life who, on balance , make it better not worse

The  greatest support system in life are friends who knows everything about you and still like you . also friendships are not compulsory , you dont have to stay with them unless you want to , the rules is to have goos friends who support  you and makes you feel good . Avoid friends s that makes you feel worse . Most people generally feel bad about themselves  so they will makes you feel the same .  .

I know this is not easy , what about that friends  that alway sabotage your effort and put you down . but really makes you laugh . . What about the ones whos is negative about your dream . Realise  that most of your friends might not be living their dreams so they will one way or the others to sabotage yours . .

The point of having a friends  is to feel better than we would , According to a clinical  pscysollogy   is to make frinds with people that are good for you . This is not always easy but why have friends if they dont do this much for us .. of course you dont want to make their life worse too .

Its not about avoiding them completely , but you can stop confiding  in them or telling them your dream or goals . , Simple relegate them to a position of acquaitance . The only way you can evaluate your friends  is to have audit of them and see if they making your life richer .

And the good thing about friends is they are not compulsory .

Exercise of the week

30 mins cardio , conditioning 75 percent of your heart rate .


Posted in 30 mins exercise, Better ideas, Better life, better love, Better realtionships, fulfilling relationships, get really happy, get really strong, Good intentions, Make good friends, Relatioship, Say no to bad people, Say yes to right things, Uncategorized | Leave a comment

Many Ways To Feel Strong

Recently ive been feeling  really strong and productive . Ive become more aware of my energy and feelings and who i want to give it to . Ive been looking into setting really strong boudaries and this has created  for me many ways ways to feel strong . Feeling strong has  nothing  to do with   lifting   heavy objects on the floor .

Strong  people are generally nice human being 0 they can draw from their own strength without sabotaging someone else .  Strength  has tow primary  aspects energy and determination . , you can intensify this by quikening your breath a little or by thightenining your shoulders lightly .

When face with a situation , recall a time when you feel really strong and draw from that experience . bring to mind the  sense of strength you experince during those times . I used to apply these tactics when im facing a very difficuult opponent during my tennis career and it works most of the time .

Feeling strong also comes in many forms including quiet perseverance . Get familiar with what strength feels like in your body so that you can so that you can call it up again .  Deliberalely stimulating the feelings of strength to deepen their neurons pathway.

Those ways will create a path way any  time you have a sense of not feeling strong .


Posted in Anxiety, Attention, feeling strong, Good intentions, How to feel strong, Lots of love, Many ways to feel strong, Strong feelings, Uncategorized, uplifting, Wisdom total | Leave a comment